Delicious Cajun Chicken Fingers with Sweet-Potato Fries

As food enthusiasts, we are always on the hunt for recipes that are not only delicious but also easy to make. Today, I am excited to share with you a recipe that is sure to tick all the boxes – Cajun Chicken Fingers and Sweet-Potato Fries. This recipe is perfect for anyone who loves southern comfort food and wants something that is quick and effortless to make.

Our recipe includes boneless, skinless chicken breasts that are coated in cajun seasoning, giving it a spicy kick. To accompany the chicken, we have sweet potato fries that are oven-baked until crispy and golden brown. The combination of flavors and textures is simply divine.

Whether you are cooking for yourself or preparing a meal for your family or friends, our Cajun Chicken Fingers and Sweet-Potato Fries recipe is sure to impress. It’s a perfect meal for any occasion – from an intimate dinner date to a game night with the crew.

So why not give it a try? Not only will you enjoy a delicious meal, but you’ll also learn some new culinary skills along the way. So let’s get started!

Why You’ll Love This Recipe

Cajun Chicken Fingers and Sweet-Potato Fries
Cajun Chicken Fingers and Sweet-Potato Fries

Ladies and gentlemen, let me tell you why you’ll love this Cajun Chicken Fingers and Sweet Potato Fries recipe. First and foremost, the combination of sweet potato fries and cajun chicken fingers makes for a flavor explosion in your mouth. The sweetness of the potatoes is perfectly balanced with the spiciness of the cajun seasoning on the chicken fingers.

Secondly, this recipe is incredibly versatile. You can make it as a quick weeknight dinner or serve it at a party as an appetizer. It’s perfect for kids and adults alike. You can even switch up the dipping sauces from classic ketchup to creole mustard to really enhance the flavors.

But what truly sets this recipe apart is its health benefits. By baking instead of frying both the chicken and the potatoes, you get all the satisfying crunch without any of the unnecessary grease. Plus, sweet potatoes are packed with vitamins and minerals like fiber, vitamin C, and potassium, making them an excellent substitute for regular potatoes.

Lastly, this recipe is beginner-friendly and easy to make. With just a few simple steps, you can have a delicious and nutritious meal on the table in no time.

In summary, with its bold flavors, versatility, health benefits, and ease of preparation, it’s no wonder why you’ll love this Cajun Chicken Fingers and Sweet Potato Fries recipe. So go ahead and try it out for yourself- your taste buds will thank you!

Ingredient List

Let’s Gather the Ingredients for the Perfect Cajun Chicken Fingers and Sweet-Potato Fries Recipe!

To create the perfect Cajun Chicken Fingers and Sweet-Potato Fries Recipe, here are the ingredients you’ll need:

  • Boneless, skinless chicken breasts
  • Sweet potatoes
  • Extra virgin olive oil
  • Cajun seasoning
  • Garlic powder
  • Onion powder
  • Bread crumbs
  • Creole mustard (optional)
  • Ketchup (optional)

The best thing about this fingers sweet potato fries recipe is that most of these ingredients are likely already in your pantry or fridge! If not, a quick trip to the store should suffice.

If you want to add a little zest to your chicken fingers, try mixing in creole mustard with your ketchup dip. Trust me, your taste buds will thank you.

The Recipe How-To

Now that we have gone over the ingredients needed to make this mouthwatering dish, let’s jump into how it’s done. Fear not, for this recipe is very simple and easy to follow.

Cajun Chicken Fingers and Sweet-Potato Fries
Step 1: Preheat the Oven

First things first, preheat the oven to 450°F.

Step 2: Cut Your Vegetables

While the oven is preheating, peel and cut your sweet potatoes into strips or wedges, whichever you prefer. For optimal results, make sure the pieces are all relatively uniform in size so they cook evenly.

Step 3: Toss with seasoning and Oil

In a bowl, toss your sweet potato strips/wedges with 1-2 tbsp of extra-virgin olive oil and 1-2 tsp of Cajun seasoning, depending on taste preference. Make sure each piece is well coated.

Step 4: Baking Time

Once coated, place them on a baking sheet lined with parchment paper or aluminum foil. Bake in the oven for about 25-30 minutes or until crispy on the outside and soft on the inside.

Step 5: Prepare Your Chicken Strips

While your sweet potato fries are baking in the oven, it is time to prepare your chicken strips. Begin by cutting 1-2 boneless skinless chicken breasts into thin strips (or use pre-sliced chicken strips).

Step 6: Season and bread Your Chicken Strips

Take a separate bowl, combine 1 cup of bread crumbs with 1 tbsp of garlic powder, 1 tbsp of onion powder and 1¼ tsp of Cajun seasoning.

Step 7: Breaded Chicken Fingers

Dip each chicken strip into cold water before rolling it in your breading mixture. Make sure each piece is well coated.

Step 8: Bake or Grill Your Chicken Strips

Place your breaded chicken fingers onto a second baking sheet lined with parchment paper.
Pop them in the oven alongside the sweet potatoes fries for ~18-22 mins or preheat grill to high heat and grill until golden brown for a crispy finish.

Step 9: Ready to Serve!

You can now serve your delicious air-fried meal! It can be paired with different dips such as creole mustard or ketchup. Don’t forget about mixing seasonings for twists on classics like cajun sweet potato fries or chicken strips cinnamon sweet.

Enjoy this amazing healthy recipe with friends and family!

Substitutions and Variations

Cajun Chicken Fingers and Sweet-Potato Fries Recipe is a versatile dish that can be customized to suit your taste and preferences. Here are some substitutions and variations you might consider when preparing this dish:

– Chicken: Instead of boneless skinless chicken breasts, you may use chicken strips, chicken nuggets, or chicken tenders. These cuts cook quicker, and with the crusted chicken, you will still achieve crispy perfection.

– Potatoes: While sweet potatoes are perfect for this dish, regular potatoes can be a great alternative. Russet, purple or red-skinned potatoes hold their shape when baked, boiled or fried.

– Seasonings: If you don’t have cajun seasoning on hand, you can create your own seasoning mix by combining garlic powder, onion powder, paprika and cayenne pepper in equal parts.

– Sauce: Creole mustard is an integral part of this recipe; however, if you prefer a different sauce than the traditional ketchup mixture, substitute with ranch dressing or honey mustard dipping sauce for a sweeter flavour twist.

– Cooking method: If you don’t want to use the oven to cook these mouthwatering delights, try preparing the fries and chicken fingers in an air fryer or on the grill. For instance, preheat the grill to high heat before adding the crusted chicken fingers and sweet potato wedges.

This recipe offers numerous permutations and combinations that allow for creativity in meal preparation while introducing an explosion of flavors with each variation. Don’t hesitate to experiment with other ideas to match your taste preferences.

Serving and Pairing

Cajun Chicken Fingers and Sweet Potato Fries is a deliciously balanced meal that deserves the right pairing. The sweet and spicy flavor profile of the chicken fingers and sweet potato fries can be complemented with refreshing salads, tangy dips or even rich desserts.

My personal favorite is pairing this dish with a fresh Greek salad, made of crispy lettuce, juicy tomatoes, creamy feta cheese and drizzled with a tangy homemade vinaigrette. The freshness of the salad perfectly offsets the spiciness of the cajun chicken while adding an extra layer of texture to the meal.

If you are looking for something richer, you can pair this dish with a classic cheesy dip made of creole mustard and ketchup. The tanginess of this dip cuts through the heat from the chicken fingers, leaving your tastebuds in awe.

Finally, if you are in the mood for something sweet, finish off your meal with some cinnamon-spiced roasted sweet potatoes or yam fries. These fall-inspired sides perfectly complement the sweetness of the potato fries and add depth to the dish.

No matter how you choose to serve or pair this dish, remember to enjoy it fully and savor all its flavors. Cajun Chicken Fingers and Sweet Potato Fries is a wholesome and hearty meal that will leave you satisfied and craving more.

Make-Ahead, Storing and Reheating

Now, let’s talk about the make-ahead, storing and reheating options for this delightful cajun chicken fingers and sweet-potato fries recipe.

If you’re planning to save some time and want to prepare the chicken fingers and sweet potato fries ahead of time, consider coating them in bread crumbs and then store them in an airtight container in the fridge for up to 24 hours. This way, they will stay crispy and fresh until it’s time to bake or air-fry them.

Another option is to cook the chicken fingers and sweet potato fries in advance and reheat them when you’re ready to serve. To reheat the baked fries, simply place them in a preheated oven at 425°F (220°C) for about 5-7 minutes or until heated through. Meanwhile, reheat the chicken fingers either by placing them on a baking sheet in a preheated oven at 350°F (180°C) for about 10-15 minutes or until warmed through or by heating them up in the air fryer at 375°F (190°C) for about 5 minutes.

When it comes to storing leftover cooked chicken fingers and sweet potato fries, keep them separately in airtight containers or plastic bags in the fridge for up to three days. However, we recommend reheating them as soon as possible rather than eating them cold.

In summary, this recipe allows for convenient make-ahead options and easy reheating methods without compromising taste or texture. So go ahead, prepare some extra today—it’ll save you valuable time when you need it most!

Tips for Perfect Results

To make sure your Cajun Chicken Fingers and Sweet Potato Fries Recipe turns out perfect every time, here are some helpful tips to keep in mind:

1. Use a baking sheet: To ensure even cooking and avoid any sticking, line your baking sheet with parchment paper or a silicone mat.

2. Soak the sweet potato sticks: Soaking the sweet potato sticks in cold water for at least 30 minutes before baking will help remove excess starch and promote crispiness.

3. Preheat the oven: Make sure your oven is fully preheated to 450°F before placing the chicken fingers and sweet potato fries inside for optimal results.

4. Use homemade bread crumbs: To add extra flavor, consider making homemade bread crumbs from toasted bread or crackers instead of using store-bought ones.

5. Experiment with different seasoning blends: While Cajun seasoning is a classic choice, feel free to experiment with other spice blends like curry or jerk seasoning for a unique twist on this recipe.

6. Utilize an air fryer or Ninja Foodi: For those seeking healthier options, an air fryer can be used to achieve crispy chicken strips and sweet potato fries without deep-frying.

7. Pair with roasted vegetables: To balance out the meal and add additional nutrition, serve your Cajun Chicken Fingers and Sweet Potato Fries Recipe alongside roasted vegetables like broccoli or Brussels sprouts.

With these tips in mind, you are sure to impress your family and friends with perfectly crispy chicken fingers and sweet potato fries every time!


As with any recipe, readers may have common questions or concerns about the ingredients and preparation steps. To help clarify any confusion and to make sure that the readers have the best experience possible making this recipe, we’ve compiled a list of frequently asked questions related to this Cajun Chicken Fingers and Sweet-Potato Fries Recipe.

Why won’t my sweet potato fries get crispy?

When preparing sweet potato fries, it’s essential to space them out properly to avoid ending up with a soggy mess. It’s especially vital when cooking a large quantity of fries. To prevent overcrowding and ensure even cooking, you should use two baking pans or cook them in batches. This little trick will help you achieve the crispy and delicious texture you desire.

Should you soak sweet potato fries in water before cooking?

To make sure your oven-baked fries turn out perfectly crispy, give them a refreshing cold water bath. After you’ve sliced your potatoes into fries, transfer them to a roomy bowl and submerge them completely in cold water. Allow them to soak soaking for a minimum of 30 minutes, but preferably overnight. This ensures that all the starches are removed, leading to a better texture and crispier fries.

Why do you soak sweet potatoes before baking?

One of the initial steps in preparing potato wedges is to soak them in cold water. This soak serves a crucial purpose by drawing out the starch from the potatoes. Starch is the culprit behind the gloppy texture inside a wedge and by eliminating it through soaking, you can enhance the chances of getting light and fluffy wedges. Soaking helps in reducing the concentration of starch in the wedges, which in turn prevents the insides from getting too dense and sticky. Consider giving the potato wedges a 30-minute bath in cold water before moving on to the next step of the recipe.

How do I make sweet potato fries that aren’t soggy?

Let me walk you through the process of achieving perfectly crispy and delicious fries. Start by carefully slicing your potatoes into thin pieces. To ensure the ultimate crunch, toss your sliced fries with a bit of cornstarch before adding any oil. Divide the fries evenly between two baking pans and arrange them in a single layer. Finally, pop them in the oven and bake at 425 degrees Fahrenheit until they are crisp on the outside and tender on the inside.

Bottom Line

In conclusion, the Cajun Chicken Fingers and Sweet Potato Fries recipe is a delicious and easy-to-make meal that is perfect for any occasion. With a delightful mix of sweet and spicy flavors, this dish has something for everyone to enjoy.

Using ingredients like creole mustard and cajun seasoning, you can elevate your cooking to new heights and impress your family and friends with your culinary skills. Whether you’re looking for a quick weeknight meal or planning a fun dinner party, this recipe is sure to satisfy your taste buds.

Furthermore, with the substitution and variation options, you can adapt the recipe to fit your dietary needs or preferences. From oven-baked sweet potato fries to air-fried chicken tenderloins, there are endless possibilities to explore.

In addition, with the tips for perfect results on hand, you can ensure that your Cajun Chicken Fingers and Sweet Potato Fries turn out perfectly crispy and flavorful every time. Preparing them ahead of time or storing them properly can also save you time and effort in the kitchen.

Overall, with its versatility, simplicity, and addictively tasty flavors, this recipe is truly a winner. So why not give it a try for yourself? It might just become your go-to meal when you want something quick and satisfying.

Cajun Chicken Fingers and Sweet-Potato Fries

Cajun Chicken Fingers and Sweet-Potato Fries Recipe

This scrumptious, filling meal serves 1, but it can easily be multiplied to yield more servings.
5 from 1 vote
Print Pin
Course: Main Course
Cuisine: Fusion
Keyword: < 60 Mins, Cajun, Chicken, Chicken Breast, Meat, Poultry
Prep Time: 10 minutes
Cook Time: 30 minutes
Calories: 385.3kcal


  • 1 medium sweet potato, peeled and cut into sticks about 1/4-inch thick
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon cajun seasoning, to taste
  • 6 ounces boneless skinless chicken breasts, cut into strips
  • ketchup
  • creole mustard (optional)


  • Preheat your grill to high heat and the oven to 450°F
  • Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
  • Place them in a single layer on a nonstick baking sheet so they don’t touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they’re tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
  • Serve immediately with ketchup and Creole mustard, if desired.

Your own notes


Serving: 414g | Calories: 385.3kcal | Carbohydrates: 26.2g | Protein: 38.2g | Fat: 13.5g | Saturated Fat: 2.2g | Cholesterol: 108.9mg | Sodium: 269mg | Fiber: 3.9g | Sugar: 5.4g