Delicious Chicken Sausage Sauté Recipe for Weeknight Dinners

When it comes to delicious meals, nothing beats the perfect blend of flavors and textures that a well-made sauté can bring to your plate. And if you’re looking for something easy, quick, and satisfying to prepare, I’ve got just the recipe for you.

Introducing my Chicken Sausage Sauté Recipe. This dish is a medley of mouthwatering flavors that will tantalize your taste buds and leave you feeling satiated.

Not only is this recipe incredibly easy to whip up, but it’s also versatile and can be customized to your liking. Whether you want to enjoy it as a standalone dish or pair it with pasta or rice, you won’t be disappointed.

With fresh rosemary, bell peppers, onion, garlic cloves, and chicken sausage all coming together in one pan on medium-high heat, this recipe offers a tantalizing spin on classic stir-fry dishes.

So why not give it a try? Whether you’re cooking lunch or dinner for yourself or preparing food for friends and family at your next event or gathering, this dish is sure to impress.

Why You’ll Love This Recipe

Chicken Sausage Sauté
Chicken Sausage Sauté

Are you tired of the same old boring dishes every day? Do you crave something different, yet simple and quick to make? Look no further than this Chicken Sausage Sauté Recipe.

This recipe is perfect for anyone in a time crunch, but still wants to enjoy a flavorful and satisfying meal. Using fresh ingredients like garlic cloves, bell peppers, and onions, this dish will not only tantalize your taste buds but also provide plenty of vitamin C to keep your immune system strong.

This recipe is versatile – you can substitute chicken sausage with spicy sausage or even smoked sausages for a varied flavor profile. For vegetarians, you can skip the sausage entirely and add more veggies instead. The dish can also be served over penne pasta or with a toasted bread of your choice.

This recipe requires just one large skillet and about 30 minutes of your time. It’s perfect for a weekday lunch or dinner that won’t break the bank. Whether you’re cooking for one or feeding a family, this recipe is sure to satisfy.

So why wait? Let’s get cooking with this Chicken Sausage Sauté Recipe and take your taste buds on a flavorful adventure!

Ingredient List

Ingredients you will need to make Chicken Sausage Sauté Recipe
Meat and vegetables

  • 1 lb chicken sausage (any flavor you like)
  • 1 small sweet pepper, julienned
  • 1 small onion, thinly sliced
  • 2 bell peppers, sliced
  • 3 cloves garlic, minced
  • Fresh rosemary, diced or 1.5 tsp. of dried rosemary
  • 1 sweet potato
  • Kale

Other ingredients

  • Olive oil
  • Freshly ground black pepper

For serving

  • Pasta (penne or your choice)
  • Chicken stock (optional)

Chicken sausage is the main ingredient of this dish. You can use any flavor that you prefer. Whether it’s smoked or apple chicken sausage–it covers savory and succulent flavors perfect for lunch or dinner! In addition, the recipe also requires fresh herbs like rosemary to add robust flavors to the sautéed veggies, including bell peppers and onions. To add more nutritional value to the recipe, kale and sweet potato are incorporated into the recipe. If you want to make it more filling, you can serve this chicken sausage sauté with pasta like penne or rice; it’s also excellent with sauces made with chicken stock to bring out an intense flavor. Don’t forget to have these listed ingredients’ pantry staples like olive oil and freshly ground black pepper at hand.

The Recipe How-To

Now that we have gathered our ingredients, it is time to move on to the fun part: cooking! In this section, I will guide you through the step-by-step process of making this delicious chicken sausage sauté.

Step 1: Heat Up the Skillet

First, heat a large skillet over medium heat. Once the skillet has heated up, add 1 tablespoon of olive oil and swirl it around until the skillet is fully coated.

Step 2: Cook the Chicken Sausage

When the oil is hot, add the chicken sausages to the skillet. Cook them for about 3-4 minutes, until they are browned on both sides. Make sure they are fully cooked before moving on to the next step.

Step 3: Add Vegetables

Next, add 1 small halved onion sliced, 1 small sweet pepper julienned, and 1 bell pepper julienned to the skillet. Stir fry for about 2 minutes, until they become tender.

Step 4: Add Garlic and Herbs

After that, add 2 minced garlic cloves, 1 teaspoon of fresh ground black pepper and 1 teaspoon of dried or fresh rosemary to the pan. Stir everything together and cook for another minute or so.

Step 5: Finish It Off

Finally, pour in half a cup of chicken stock into the skillet and stir everything together for an additional 3-4 minutes until all ingredients are well combined.

Serving Suggestions

You can serve this chicken sausage sauté as is or over rice, quinoa or pasta. To make it a complete meal, serve it with a delicious salad or steamed veggies.

Optional Additions

If you like things spicy, consider adding some red pepper flakes or cayenne pepper to your dish. You can also experiment with different vegetables such as kale, broccoli or carrots. The possibilities are endless so don’t be afraid to get creative!

Now that you know how easy it is to make this yummy dish, why not try it for lunch or dinner today?

Substitutions and Variations

When it comes to cooking, there is always room for creativity and making the recipe your own. Here are a few substitutions and variations that you can use to personalize this chicken sausage sauté recipe:

1. Sausage Swaps: You can swap the chicken sausage with any type of sausage you like, such as spicy Italian sausage, smoked sausage, or apple sausage. If you prefer a vegetarian option, try using veggie sausages instead.

2. Veggie Additions: Feel free to add in some extra veggies to the mix! This recipe calls for bell peppers and onions, but you could also try adding thinly sliced sweet potatoes or kale for added texture and nutrition.

3. Pasta Swaps: While this recipe pairs well with penne pasta, you could also use other pasta shapes such as fusilli or rigatoni. Additionally, if you’re looking for a low-carb option, try serving this dish on top of cauliflower rice or quinoa.

4. Heat Levels: If you prefer your meals on the spicier side, you can add in some chopped jalapeños or crushed red pepper flakes to give your chicken sausage sauté an extra kick.

5. Broth Base: For another variation, substitute chicken broth with vegetable broth or beef broth as a base for the recipe.

No matter what substitutions or variations you choose, this chicken sausage sauté recipe is versatile enough to accommodate any dietary restrictions or preferences. Just remember to adjust cooking times and ingredients accordingly and most importantly, have fun experimenting with flavors!

Serving and Pairing

Once you’ve cooked up this hearty chicken sausage sauté recipe, the next step is to serve and pair it! This dish is an excellent option for a quick and easy lunch or dinner that’s both filling and flavorful.

To serve, I recommend scooping the sausage and vegetable mixture over a bed of penne pasta or a side of sautéed kale, both of which would complement the savory flavors perfectly. You could also enjoy it on its own, as it’s already packed with nutritious ingredients.

As for pairing, a full-bodied red wine like Rioja would enhance the bold flavors in this dish. If you’re looking for a non-alcoholic beverage, try pairing it with iced tea or a ginger ale for a refreshing contrast to the spicy chicken sausage.

Overall, this dish makes for an excellent meal that can be customizable to your taste buds’ preferences. It’s a versatile recipe that you’ll love to experiment with – whether you’re looking for Italian-style sausage peppers or spicy chicken and sweet potato options. Enjoy!

Make-Ahead, Storing and Reheating

If you have extra chicken sausage sauté, you can store them in a container with a tight-fitting lid and refrigerate for up to three days. It’s advised to reheat the sausage and veggies in a skillet over medium heat. If it’s too dry, try adding a splash of chicken stock for moisture.

You can make-ahead this recipe, but it may affect the texture and flavor when reheated. To make ahead, cook the dish as directed and let it cool room temperature. Then transfer to an airtight container or ziplock bags and store it in your freezer for up to four weeks.

When reheating from frozen, thaw overnight on the refrigerator or use the defrost setting on your microwave. Once thawed or heated, cook in a pan over medium heat until food has thoroughly cooked.

Before storing leftovers, let the dish cool completely before placing it in an air-tight container. Additionally, it’s important to remember that the quality deteriorates quickly after cooking so be mindful of storage time to ensure freshness.

Tips for Perfect Results

Cooking with chicken sausage can be tricky even for the most experienced chefs. In this section, I will share some tips and tricks to ensure that your chicken sausage sauté recipe turns out perfect every time.

1. Don’t Overcook the Sausage

It’s tempting to keep the sausage in the pan until it’s browned all over, but this can result in dry, rubbery meat. Medium-high heat is ideal for cooking chicken sausage slowly without burning it. It usually takes about 3-4 minutes to cook through the whole sausage.

2. Use a Large Skillet

A large skillet allows enough space for the sausage and veggies to cook evenly without overcrowding. Overcrowding can cause the food to steam instead of sauté, resulting in limp and soggy vegetables.

3. Cut Veggies Evenly

When cutting veggies for your chicken sausage sauté, make sure that they are all similar in size. This ensures that they cook evenly and don’t turn mushy.

4. Use High Heat at the Right Time

Although medium-high heat is ideal for cooking chicken sausage, you’ll want to turn up the heat when it’s time to add vegetables to the pan. Using high heat for a few minutes will give your vegetables a nice caramelized color and increase their flavor.

5. Add Spices and Seasonings at the Right Time

Add fresh herbs like rosemary towards in the end of cooking.. Garlic is best added earlier on as it has a lower burn temperature than herbs.

6. Avoid Using Too Much Oil

Chicken sausages already contain fats; thus, it produces enough oil when heated which is why you only need a small amount of added oil when cooking chicken sausage sauté recipe. Too much oil can leave a greasy film on your dish.

By following these simple tips and tricks, your chicken sausage sauté recipe will be sure to impress everyone’s taste buds!


Now that we have gone through the ingredient list, how-to steps, and tips for perfect results of this chicken sausage sauté recipe, let’s tackle some of the frequently asked questions. These are important concerns that may arise while making this recipe or could affect the quality of your final dish. I have compiled a set of common queries along with detailed answers to help you cook with ease and confidence. So, let’s dive in and clear any doubts that you may have in mind.

How do you saute sausage?

Let’s get those sausages cooking to perfection! First, grab a fork and prick small holes all over them. Then, heat up a skillet – a cast iron one would be ideal – over medium heat before placing the sausages on it. Pour enough water into the skillet, making sure it only reaches about a quarter of the way up the sides of the sausages. As the water simmers away, keep turning the sausages to ensure they get crispy and golden brown all around – this should take approximately 3 minutes. Once ready, serve those delicious sausages with some cheeses. Yum!

How long should chicken sausage be cooked?

Let me take you through the process of cooking some delicious chicken sausages on a skillet. First, preheat the skillet over medium heat. Then, add the chicken sausages to the skillet and allow them to cook for 8-10 minutes. Make sure to turn them frequently to ensure even browning and to avoid burning. Once they’re evenly browned, you can be certain that they are cooked through and ready to be served. This is a quick and easy method to cook your chicken sausages to perfection.

Can you cook chicken and sausage in the same pan?

Let’s get those taste buds dancing with an irresistible combo of chicken and sausage! Heat up a skillet and toss in the meats, cooking until the pink is all gone. Be sure to drain any excess grease to keep things healthy. Next up, throw in some juicy tomatoes, vibrant garlic, and a dash of the classic Italian herbs, basil and oregano. Trust me, your kitchen will smell amazing with these flavors melding together.

Can you fry chicken sausages?

Chicken sausage can be cooked in three different ways, namely through frying, grilling or baking. The following sections will provide detailed instructions on how to cook chicken sausage using each of these methods.

Bottom Line

In conclusion, Chicken Sausage Saute Recipe is an absolute must-try for anyone who loves a hearty meal with little effort. This recipe offers high versatility when it comes to substitutions and variations, making it perfect for both lunch and dinner. Whether you’re a fan of vegetables or pasta, this recipe can be easily customized to fit your taste preference.

Moreover, the sautéed veggies and chicken sausage create a delicious fusion of flavors that are simply irresistible. With just a few ingredients and simple steps, you can create a mouthwatering meal in no time.

So what are you waiting for? Head to your kitchen and give this recipe a try! Trust me, your taste buds will thank you for it. Whether you’re looking for a quick weeknight dinner or a cozy weekend meal, the Chicken Sausage Saute Recipe is sure to impress. Don’t forget to save any leftovers as they will taste even better the next day.

I hope this recipe article gave you all the information and inspiration you need to whip up a delicious meal. Remember to experiment with different variations and seasonings to make it your own. Happy cooking!

Chicken Sausage Sauté

Chicken Sausage Sauté Recipe

This quick and easy dish uses all those aromatic ingredients that draw people into the kitchen to see what's for dinner. It's an easy sauté of garlic, onions, coloured peppers, and tasty chicken sausage, served with your favorite pasta. Use the chicken sausage of your choice, including sausages flavored with herbs, sun-dried tomatoes, apples, or spices.
No ratings yet
Print Pin
Course: Main Course
Cuisine: Global
Keyword: < 60 Mins, Chicken, Easy, Meat, Poultry
Prep Time: 10 minutes
Cook Time: 25 minutes
Calories: 395.5kcal


  • 12 ounces pasta (linguine, spaghetti, fettucine, spirals, etc.)
  • 4 chicken sausage
  • 2 tablespoons olive oil
  • 1 medium onion, cut vertically into thin slices
  • 2 coloured bell peppers, cut into 1/2-inch strips
  • 4 garlic cloves, chopped
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • fresh ground black pepper
  • 2 tablespoons balsamic vinegar


  • Cook the pasta according to package directions until cooked but still firm to the bite (al dente). While the pasta is cooking, place the sausages in a small skillet over medium heat and add 1/4 cup water. Cover and simmer for 10 minutes. Turn sausages at 5 minutes and add more water if necessary.
  • Heat the oil in a large nonstick skillet over medium heat. Add the onion and coloured pepper strips and sauté for 10 minutes. Add the garlic and rosemary, and season with black pepper to taste. Lower heat and cook for 5 minutes more.
  • Remove sausages from small skillet and slice in half lengthwise, then crosswise into 1/2-inch slices. Add to the onions and peppers. Add balsamic vinegar and toss. Cook mixture until sausage is no longer pink in the middle. Serve over cooked pasta.

Your own notes


Serving: 183g | Calories: 395.5kcal | Carbohydrates: 52.3g | Protein: 15.8g | Fat: 13.5g | Saturated Fat: 3.5g | Cholesterol: 67.2mg | Sodium: 586.1mg | Fiber: 2.9g | Sugar: 5.1g

Recommended Recipes Just For You