Quick and Delicious Chicken Sausage Stir Fry Recipe

Welcome, dear reader, to the recipe article for one of the best chicken sausage stir fry recipes you’ll ever taste. I am delighted by your interest in this dish, and I promise that it will not disappoint. You have made a wise decision in choosing this recipe, as it will transport your taste buds to the aromatic lands of Asia.

In our world today, we are all pressed for time and do not have the luxury of spending hours in the kitchen cooking up a storm. The beauty of this recipe is that it combines convenience with deliciousness, all in one skillet. It is quick and easy to make and can help you whip up a hearty meal for your family without breaking a sweat.

With chicken sausage as its star ingredient, this dish is also low-carb, making it ideal for anyone who wants to indulge without compromising their diet. If you’re on the hunt for a quick and healthy meal that satisfies your cravings, then look no further than this flavorful chicken sausage stir fry.

In addition to being healthy and easy to prepare, this dish is also versatile. It can be accommodated to personal taste preferences by adding or removing ingredients as desired. You can even make it vegetarian by substituting pork sausage with mushrooms or tofu.

So what are you waiting for? Dive into the ingredient list and get started on creating a meal that both you and your loved ones will enjoy. This chicken sausage stir fry recipe is an absolute gem, and I guarantee that once you’ve tried it out, it’ll become a staple in your recipe book.

Why You’ll Love This Recipe

Chicken Sausage Stir Fry
Chicken Sausage Stir Fry

My dear readers, I implore you to lend me your ears for a moment as I wax poetic about the mouthwatering goodness of this chicken sausage stir fry recipe. You may find yourself wondering why you should choose this recipe over all others, and I am here to answer that question with an unwavering conviction.

First and foremost, this recipe is a triumph of flavor. The sweetness of the carrots, the crunch of the green peppers, the subtle bite of onions and garlic cloves – combined together with juicy chicken sausage, it’s a symphony of harmonious flavors that will leave even the most discerning palate satisfied.

In addition to its tremendous taste, this recipe is also incredibly versatile. With its countless substitutions and variations, you can easily make this dish customizable to your liking. If you’re feeling adventurous, go ahead and swap out the chicken sausage for spicy Italian sausage or pork sausage. Don’t like brussels sprouts? Replace them with broccoli florets or frozen vegetables. The possibilities are endless!

Moreover, this recipe is also quick and easy to whip up. Prepare yourself a single skillet medium heat cooking session that won’t leave you exhausted from dish washing afterwards! The entire dish comes together quickly in one pan in mere minutes, making it perfect for busy weeknights when you don’t have much time but still want something delicious and satisfying.

But wait, there’s more! Not only is this recipe delicious and easy-to-prepare, it’s also nutritious as well. Low-carb meal lovers will be happy to know that this recipe uses vegetables as its base instead of carb-heavy pasta or rice. Cutting down calories has never tasted so darn delicious!

So take my advice and give this chicken sausage stir fry recipe a try. With its unforgettable taste, flexibility in ingredients and time-saving methods — who knows — this could be the best thing to happen in your kitchen yet!

Ingredient List

Get Your Ingredients Ready!

To make this Chicken Sausage Stir Fry recipe, here’s what you’ll need:

  • 1 large green pepper
  • 1 large onion
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 4 Italian chicken sausages
  • 1 cup broccoli florets
  • 1 cup brussels sprouts, fresh or frozen
  • 1 cup sliced carrots
  • 1 cup sliced bell pepper
  • 3 tablespoons soy sauce

Make sure to choose the best chicken sausages and don’t forget to add them to your shopping list. You can find various types of sausages in the grocery stores such as apple chicken, spicy sausage, and Italian sausage that can be used in this recipe.

All of these ingredients work together to create an unforgettable stir fry dish with perfectly cooked vegetables and succulent chicken sausages.

The Recipe How-To

Now that you have all of the ingredients on-hand, it’s time to get started on the actual recipe. In this section, I’ll guide you through the step-by-step process of making a delicious chicken sausage stir fry.

Step 1: Prep Your Ingredients

The first step is crucial when following any recipe. Make sure to wash and chop your vegetables into bite-sized pieces; slices, chunks or julienne, whichever way you prefer. The onion and garlic should be finely minced for maximum flavor release while cooking. Keep in mind that a well-prepared prep will lead to a smoother and easier cooking experience.

Step 2: Sauté Vegetables

On medium-high heat in a large skillet, add 1-2 tablespoons of olive oil until hot. Add onions and sauté until golden brown, which should take about 3 minutes. Next, add bell pepper, carrots, broccoli florets, brussels sprouts, and green peppers and stir-fry for an additional 5 to 7 minutes until they are tender but still crisp. If at any time your pan doesn’t feel like it has enough moisture (oil), just add more; but use sparingly – you wouldn’t want greasy veggies.

Step 3: Cook Chicken Sausage

Now it’s time to introduce our star ingredient; chicken sausage to our vegetable mixture. Add the chicken sausage to the vegetable skillet and cook them for about 5-7 minutes on medium heat, or until the sausage begins to brown.

Step 4: Combine Everything Together

It’s now time to combine everything together in the skillet! To do so, return the cooked veggies and sausage back into the same skillet and toss them together using tongs or a spatula.

Step 5: Add Soy Sauce and Peanut Sauce

Finally, add soy sauce and peanut sauce to taste (about ½ cup soy sauce). Toss for another minute or so until everything is evenly coated.

Congratulations! You’ve now successfully made a delicious chicken sausage stir fry that everyone will enjoy. Don’t hesitate to experiment with different types of protein or veggies too!

Substitutions and Variations

Looking for an enticing variation on this Chicken Sausage Stir Fry recipe? You’re in luck because with just a few tweaks, you can easily customize the flavors and ingredients to create your perfect meal. Here are some of my favorite substitutions and variations:

– Vegetarian option: Swap out the chicken sausage and opt for a vegetarian sausage in this recipe. Alternatively, you could get creative with tempeh or tofu to add texture and protein to your dish.

– Spicy twist: If you’re a fan of spicy foods, up the heat factor by adding some crushed red pepper flakes or jalapeño peppers. You could also incorporate some spicy Italian sausage or chorizo for a bold flavor punch.

– Low-carb option: If you’re watching your carbohydrate intake, you could replace the rice with cauliflower rice or quinoa. This would keep the dish filling without relying on carbs.

– Mix up the vegetables: While we love the combination of carrots, onions, green peppers, and brussels sprouts in this recipe, feel free to throw in any vegetables that you prefer such as mushrooms, asparagus or squash.

– Alternative meats: While chicken sausage is our preferred meat for this recipe, you can use pork sausage instead if that’s what you have available. Additionally, if you’re looking to mix up flavors, try using grilled chicken pieces, apple sausage or even cubes of beef chuck roast.

– Sauce options: While soy sauce works great in this recipe, feel free to substitute other sauces such as teriyaki or hoisin sauce for a different flavor profile. You could also serve your stir fry with a side of peanut sauce for a nutty finish.

The possibilities are endless with this recipe! Get creative and try different combinations until you find your perfect stir fry dish.

Serving and Pairing

There is nothing quite like a delicious meal that is perfectly paired with the right side dishes. When it comes to serving the chicken sausage vegetable stir fry, there are a variety of options to choose from.

You might consider serving this dish over rice, quinoa, or noodles to give the meal added substance and texture. Alternatively, if you are looking for a low-carb option, consider pairing the stir fry with roasted vegetables such as broccoli or brussels sprouts.

For those who love spice, try drizzling some hot sauce on top of your stir-fry for an extra kick. You could also add other special finishing sauces such as peanut sauce or sweet chili sauce to bring a unique flavor profile to the dish.

In terms of pairings, this stir fry pairs particularly well with white wines such as Chardonnay or Sauvignon Blanc. However, if you prefer red wine, try pairing it with Pinot Noir or Cabernet Sauvignon.

Ultimately, this dish can be served in a variety of creative ways that allow you to tailor it to your individual preferences. Experimenting with different taste and texture combinations can make dining experiences more enjoyable and exciting.

Make-Ahead, Storing and Reheating

When it comes to meal preparation, make-ahead options are always a time-saving lifesaver. Luckily, the chicken sausage stir fry recipe allows for easy make-ahead and reheating instructions so that you can enjoy this dish for multiple meals.

To make ahead of time, cook the recipe as directed and allow it to cool completely before storing in an airtight container in the refrigerator for up to three days or in the freezer for up to three months. When you’re ready to serve, simply reheat in the microwave or on a skillet until heated through.

If you find yourself with leftovers or want to store uncooked ingredients, here are some helpful tips. Sliced vegetables like carrots, bell pepper, and broccoli florets can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. Chicken sausages can also be stored in the refrigerator or freezer if not used right away.

When reheating the stir fry, add a splash of soy sauce or peanut sauce for added flavor and moisture since it may have lost some during refrigeration. Reheat your meal thoroughly but be careful not to overcook it as that may cause your veggies and chicken sausage to become too soft or dry. Remember that reheating too many times is not advisable as it may expose your dish unnecessarily to bacteria.

Using these make-ahead, storing and reheating tips will help ensure your chicken sausage stir fry remains fresh and delicious whenever you’re ready to eat!

Tips for Perfect Results

If you want to achieve the perfect Chicken Sausage Stir Fry Recipe, there are a few tips that will help you get there. First and foremost, ensure you cook the chicken sausage properly. The sausage should be perfectly brown as it ensures optimal flavor and texture.

Another tip is to not overcook the vegetables. This is essential to keep their texture and color while incorporating the flavors well. To do this, stir-fry on high heat for a short time or until they start to caramelize. It is important to keep an eye on them so that they don’t burn: this way the vegetables will be tender but still crispy.

You can add extra flavor by marinating your chicken sausage before cooking it. Use soy sauce as a marinade and leave the sausage in the fridge for at least an hour to soak up all of those delicious flavors. Meanwhile, chop veggies like carrots, green pepper, onions into similar sizes so they cook evenly.

Ensure your pan is hot enough by preheating it on medium-high heat for a couple of minutes before adding the oil. When frying, only use oils with high smoke points such as olive oil since they don’t smoke up your kitchen or affect your stir fry dish’s taste.

Lastly, to create a delicately flavored stir fry dish with utmost nutrition value, go for low carb options and use chicken sausage instead of pork. You can also add other healthier ingredients such as broccoli or frozen vegetables which make for a great alternative to rice without sacrificing structure or consistency.

These practical tips will help you create impeccable chicken sausage veggie stir fry meals every time without compromising taste and nutritional value

Bottom Line

In conclusion, the chicken sausage stir fry recipe is an excellent option for those who are looking for a quick and easy meal without sacrificing flavor. This dish is loaded with fresh veggies, protein, and is incredibly versatile. Whether you are looking for a low-carb option or want to switch things up with different types of sausage or veggies, this recipe will not disappoint.

Furthermore, this recipe is perfect for families on-the-go. With only one skillet needed and simple ingredients that are easy to find, it saves time and money while still offering a delicious meal. Plus, the leftovers can be easily reheated for another satisfying meal later on.

Overall, I highly recommend giving the chicken sausage stir fry recipe a try. It’s sure to become a go-to dish in your household that will impress your taste buds without breaking the bank!

Chicken Sausage Stir Fry

Chicken Sausage Stir Fry Recipe

This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g
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Course: Main Course
Cuisine: Asian
Keyword: < 30 Mins, Beginner Cook, Chicken, Easy, Inexpensive, Kid-Friendly, Meat, One-Dish Meal, Peppers, Poultry, Toddler-Friendly, Vegetable
Prep Time: 10 minutes
Cook Time: 20 minutes
Calories: 183.3kcal

Ingredients

  • 3 chicken sausage
  • 1 garlic clove, crushed
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 2 large carrots, julienned
  • 3 tablespoons soy sauce

Instructions

  • Use cooking spray on medium heat in a large skillet or wok.
  • Break up and cook sausage until browned.
  • Add onion, green pepper and carrots and fry until cooked.
  • Add soy sauce and cook for 2 minutes.

Your own notes

Nutrition

Serving: 191g | Calories: 183.3kcal | Carbohydrates: 15g | Protein: 11.1g | Fat: 9.2g | Saturated Fat: 3.1g | Cholesterol: 75.6mg | Sodium: 1433.2mg | Fiber: 2.5g | Sugar: 5.7g

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