Dear food enthusiasts,
Are you craving some crispy goodness but don’t want to compromise your weight watchers journey? Look no further! I am pleased to present to you my recipe for Crispy Sweet Potato Fries that are both delicious and weight watchers friendly.
These fries are not your average potato fries. They are baked to perfection using fresh ground pepper, salt, and olive oil, giving them that crispy texture without the guilt. Plus, they’re a great way to add some veggies into your diet with sweet potatoes as the star ingredient.
Don’t have an air fryer? No problem! You can easily use your oven to make these fries using parchment paper and a baking sheet. Trust me; the result will be just as good as if you were using an air fryer.
With this recipe, you can enjoy that satisfying crunch of French fries while keeping it healthy and in line with your weight watchers plan. So let’s dive into the recipe and create those Crispy Sweet Potato Fries we’ve been dreaming about!
Why You’ll Love This Recipe
Ladies and gentlemen, are you ready to elevate your taste buds to a whole new level? Then, get ready for the Crispy Sweet Potato Fries recipe that will blow your mind! Trust me when I say that once you taste these fries, you’ll never want to go back to regular fries again.
First and foremost, this recipe is perfect for those of us who follow a Weight Watchers lifestyle. You can enjoy these scrumptious fries without worrying about counting every single calorie. And if you’re trying to eat healthier or stick to a Whole30 diet, these oven-baked sweet potato fries won’t sabotage your diet goals!
But wait, there’s more! These crispy sweet potato fries also have a secret weapon: cayenne pepper! This sneaky little ingredient adds a perfect kick of heat that makes these fries addictive. Plus, they’re loaded with fresh ground pepper and salt, which gives them an explosion of flavor in every bite.
Now picture this: Imagine putting a hot batch of these golden-brown beauties on the dinner table. The aroma fills the room, and everyone is suddenly taken aback by the sight of these irresistible crispy fries. And as soon as they take their first bite, their eyes light up in pure joy! That’s right; this recipe is both impressive and delicious. Trust me when I say that you’ll enjoy making it just as much as devouring it.
In conclusion, if you love having healthy options that do not compromise on taste and give you the opportunity to enjoy a classic side dish without overindulging, then the Crispy Sweet Potato Fries recipe is definitely for you. So put on your aprons and fire up the oven because this recipe is about to take your taste buds on an unforgettable journey!
To make these Crispy Sweet Potato Fries, you will need the following ingredients:
- Sweet Potatoes: You will need about two medium sweet potatoes, which should yield around four cups of fries.
- Olive Oil: A tablespoon of olive oil will be enough to coat the sweet potato fries before baking or air frying.
- Salt: A teaspoon of salt adds some flavor to the fries, but you can always adjust it to your taste.
- Fresh Ground Pepper: Half a teaspoon of fresh ground pepper gives the fries some heat and a distinct taste.
- Optional: Cayenne Pepper: If you like your fries spicier, add a pinch of cayenne pepper.
Note: For a Weight Watchers-friendly recipe, these are the only ingredients you need. Nonetheless, if you want to jazz things up a bit, consider adding some garlic powder, paprika, or onion powder.
The Recipe How-To
Now that we have gone through the enticing possibilities of this crispy sweet potato fries recipe, let me walk you through the steps to recreate it.
Gather your ingredients
First, gather together everything that you will need for this recipe. Here is a list of all the ingredients:
- Sweet potatoes
- Olive oil
- Freshly ground pepper
Preheat your oven
Set your oven to 425 degrees F and let it preheat while you prepare the sweet potato fries.
Cut sweet potatoes
Peel the sweet potatoes and cut them into 1/2 inch wedges. Toss the cut sweet potatoes in a medium-sized bowl with approximately two tablespoons of olive oil, salt and freshly ground pepper according to your taste.
Place them on a baking sheet
Place the seasoned sweet potatoes on a baking sheet lined with parchment paper. Make sure not to overcrowd them.
Bake for 20 minutes
Bake your crispy sweet potato fries for about 20 minutes, or until they appear nicely browned and tender. Turn them over halfway through to ensure even cooking.
Secret crispy tip
I like my fries extra crispy, so here’s a secret tip: turn off the oven after 20 minutes and leave the fries in it for an additional 5-7 minutes for that perfect crispiness.
Sriracha Aioli Dip
If you plan on having guests over or just want to add some extra flavor, serve with a homemade sriracha aioli dip made using mayonnaise, sriracha sauce and minced garlic.
Substitutions and Variations
This recipe for Crispy Sweet Potato Fries is versatile and can be adapted to suit your preferences. Here are some substitution and variation ideas that you can try:
– Instead of sweet potatoes, try using yams or regular potatoes for a classic fry taste.
– Add an extra kick of heat by sprinkling cayenne pepper over the fries along with the salt and pepper.
– For a different flavor profile, you can try using garlic powder, onion powder, or paprika instead of the freshly ground black pepper.
– If you want to make this recipe whole30 compliant, simply omit the olive oil and use ghee or avocado oil instead.
– Air fryer enthusiasts can try cooking these fries in their air fryer instead of the oven for a faster cooking time and even crispier texture. Simply toss the cut sweet potatoes in olive oil, salt and pepper before placing them in the air fryer at 400 degrees Fahrenheit for 10-15 minutes.
– Sweet potato chips make a great alternative to fries. Simply slice the sweet potatoes thinly using a mandoline or sharp knife before tossing them in olive oil, salt and pepper. Bake at 425 degrees Fahrenheit until golden brown and crispy.
– For an extra decadent twist, top your crispy sweet potato fries with garlic butter or serve alongside roasted carrots for added sweetness.
No matter which variation or substitution you choose, this recipe is sure to be a crowd pleaser!
Serving and Pairing
Welcome to the exciting section of serving and pairing our crispy sweet potato fries recipe. Do you wonder what to pair these delicious and healthy fries with? This sweet potato fries recipe is incredibly versatile and easy to pair with different types of dishes, sauces, or dips since it has a natural balance of salty and sweet flavors.
To begin with, I love to serve these crispy sweet potato fries as a side dish with grilled chicken, baked salmon, or beef burgers. The combination is classic and perfect for a quick and healthy dinner recipe. You can also add some roasted carrots or a fresh green salad on the side to make your meal even healthier and more colorful.
Moreover, this recipe is perfect as an appetizer or snack as well. You can use these fries as a great alternative to French fries or potato chips. Serve them with your favorite dip such as sriracha aioli, garlic butter, or even homemade ketchup for a more classic approach. You can also sprinkle some cayenne pepper on the top to add some heat if you enjoy spicy food.
If you prefer something sweeter for dessert recipes, this recipe is still a fantastic choice. Baked sweet potato fries go well with vanilla ice cream or whipped cream. It’s so simple yet satisfying!
Finally, these crispy baked sweet potato fries are weight watchers friendly, gluten-free, vegan, and Whole30 compliant too. Therefore, this dish can fit any dietary restrictions and preferences.
In conclusion, be creative with this easy-to-make recipe and have fun serving it in different ways! The possibilities are endless, and trust us–you will never get tired of enjoying these flavorful crispy sweet potato fries.
Make-Ahead, Storing and Reheating
As much as we love indulging in freshly made crispy sweet potato fries, there are days when we just don’t want to go through the hassle of preparing them from scratch. That’s why it’s essential to know how you can make ahead and store these delectable fries for later consumption.
To make ahead, follow the recipe instructions up until the baking part. Once you’ve cut your sweet potatoes into wedges and tossed them with oil, salt, and pepper, put them in an airtight container or zip-lock bag and store them in the fridge for up to three days. When you’re ready to bake, preheat your oven or air fryer, then place your sweet potato wedges on a lined baking sheet and bake according to the recipe instructions.
If you have leftovers, it’s important to store them properly to maintain their crispiness. Let them cool down completely before placing them in an airtight container, then store them in the fridge for up to three days. You can reheat them in the oven at 425 degrees F (around 220 degrees C) for five to ten minutes.
For best results, reheat only what you’ll consume to avoid having soggy leftovers. But if you do have some leftover sweet potato fries that have become soft or soggy, don’t worry! You can still resurrect their crispiness by reheating them in your air fryer or oven using high heat.
So don’t be afraid to make a large batch of these delicious fries at once. With these tips for making ahead and storing, you’ll always be able to enjoy crispy baked sweet potato fries that rival even the best restaurant versions!
Tips for Perfect Results
As someone who has made sweet potato fries multiple times, I know that achieving that perfect balance of crispy and sweet can be a challenge. Here are some tips that will help you get the most out of this recipe:
1. Cut your sweet potatoes the same size: This ensures that they cook evenly and are all done at the same time.
2. Soak them beforehand: Soaking the cut sweet potatoes in cold water for at least an hour before baking or air frying helps remove excess starch, making them crispier when cooked.
3. Use parchment paper: Line your baking sheets with parchment paper to prevent sticking and ensure even browning.
4. Toss with olive oil: Instead of drizzling olive oil over the fries, toss them in a bowl with olive oil and seasoning to ensure they are all evenly coated.
5. Preheat your oven or air fryer: This is important to achieve crispy results every time. Preheat your oven to 425 degrees Fahrenheit or your air fryer to 400 degrees Fahrenheit before cooking.
6. Don’t overcrowd the baking sheet or air fryer basket: Leave some space between the fries on the baking sheet or air fryer basket to allow for proper airflow and even cooking.
7. Season well: A generous amount of salt and fresh ground pepper take these fries from bland to delicious. Don’t be afraid to get creative with other seasoning options, too, such as cayenne pepper or garlic powder.
8. Flip halfway through cooking: Flip the fries halfway through cooking (around 10-12 minutes) for even browning on both sides.
By following these simple tips, you’ll be able to achieve perfectly crispy sweet potato fries every time you make them!
Now that we’ve covered all the bases of this crispy sweet potato fries recipe, let’s take a moment to address some frequently asked questions that may arise during the cooking process. These questions can include the best ways to cut and store sweet potatoes, alternative cooking methods, or even dietary restrictions for those following a Whole30 regimen. To ensure you get the best possible outcome for your culinary endeavor, we’ve compiled a list of commonly asked questions and answers for your convenience. Read on to learn more about making these delicious weight watchers sweet potato fries!
Why won’t my sweet potato fries get crispy?
If you want your sweet potato fries to be crispy rather than soggy, make sure to spread them out evenly with enough space between each one. This is particularly vital if you’re preparing a large number of fries. It’s better to use two baking pans or cook them in multiple batches instead of cramming them all onto one pan. By following this tip, you’ll achieve perfectly crispy sweet potato fries every time.
How do you make sweet potato fries crispy again?
If you’ve made a batch of delicious sweet potato fries but have some leftovers, you might be wondering how to reheat or even freeze them for later. To reheat your fries and get them crispy again, simply place them on a baking sheet and pop them in the oven at 425 degrees F for 10-15 minutes. On the other hand, if you want to save your fries for another day, you can bake them as directed and allow them to cool completely before freezing. This way, you can enjoy your tasty sweet potato fries any time you want, even if you don’t have the time or energy to whip them up from scratch.
How do I make sweet potato fries that aren’t soggy?
For perfectly crispy and golden fries, start by thinly slicing your potatoes. Next, coat the slices in cornstarch before adding oil to your pan. It’s best to divide the fries between two pans, ensuring even layers for thorough cooking. Finally, bake at 425 degrees Fahrenheit until crispy and delicious. Get ready for some seriously tasty fries!
How many points are sweet potato on Weight Watchers?
When looking at the points value of different foods, it’s important to take note of the serving size. For instance, one slice of toasted wheat bread typically has a value of 2 SmartPoints. Meanwhile, half a cup of cooked sweet potato has a slightly higher value of 3 SmartPoints. It’s always a good idea to keep serving sizes in mind when tracking your points intake.
In conclusion, the Crispy Sweet Potato Fries (Weight Watchers) recipe is one for the books! Not only is it healthy and delicious, but it’s also easy to make and perfect for a quick and satisfying snack or meal. With just a few ingredients, you can create a dish that’s sure to impress your friends and family.
Whether you choose to bake, air fry or make them with an oven, these fries are guaranteed to have that perfect crispy texture on the outside and a warm soft potato interior. Plus, the many substitutions and variations provide ample room for creativity in the kitchen.
So why not give this easy recipe a try? You won’t regret it! With these crispy sweet potato fries, you can enjoy comfort food without sacrificing your healthy lifestyle. It’s no wonder why this dish has become such a favorite among weight watchers.
Thank you for reading this recipe article! We hope that these instructions, tips and recommendations have helped you out in the kitchen. Happy cooking!
Crispy Sweet Potato Fries (Weight Watchers) Recipe
- 2 lbs large sweet potatoes, scrubbed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
Your own notes
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.