Grilled Chicken Burrito Recipe – Juicy and Mouthwatering
Set aside the mundane dinners and bring Tex-Mex flavors to your dining table with this grilled chicken burrito recipe. Whether you’re yearning for a quick weeknight meal or hosting a get-together with friends and family, these burritos are sure to bring smiles to your guests’ faces.
Not only do they cater to your taste buds, but they’re also packed with nutritious ingredients that won’t weigh you down. Savory grilled chicken pairs perfectly with the crunch of lettuce and the sweetness of ripe tomatoes. Plus, a dollop of nonfat plain yogurt adds creaminess to each bite without adding unnecessary calories.
This dish is easy to prepare, even for a beginner chef. With simple ingredients you likely already have in your fridge and pantry, you can whip up these burritos in just 15 minutes. And if you’re on the go, you can quickly make them ahead of time and store them for later consumption.
So let’s turn up the heat on your kitchen game and bring some spice to your menu by diving into this grilled chicken burrito recipe.
Why You’ll Love This Recipe
This grilled chicken burrito recipe is more than just a meal, it’s a flavor-packed experience that will leave your taste buds dancing with delight. This dish combines Tex-Mex flavors with the fruity sweetness of juicy mango salsa, creating a mouth-watering combination that you won’t be able to resist.
The beauty of this recipe lies in its simplicity – you can have it all done in under 15 minutes, with easy-to-find ingredients that you probably already have in your pantry or fridge. The boneless skinless chicken breasts are seasoned with a blend of tangy ranch dressing mix, ground cumin, sea salt, and black pepper, and grilled to perfection until tender and juicy.
Then comes the fun part: assembling the burritos. We wrap the chicken up in whole wheat tortillas along with cheddar and jack cheese, crisp lettuce, red onions, cilantro, and juicy tomatoes for a hearty and nutritious meal. And let’s not forget about the nonfat plain yogurt – its creamy tanginess brings everything together beautifully.
If you’re looking for a quick and healthy meal that’s perfect for lunch or dinner, this grilled chicken burrito recipe is the perfect choice. It’s a crowd-pleaser that’s sure to satisfy everyone at the table – even picky eaters! Plus, it’s highly customizable – you can swap out ingredients or adjust the seasonings according to your taste preferences.
Trust us – once you try these delicious grilled chicken burritos, there’s no going back!
Ingredient List
Here are the ingredients you will need to prepare this delicious Grilled Chicken Burrito recipe:
Main Components:
- Boneless skinless chicken breasts (1 1/2 lb.)
- Whole wheat tortillas (8 ounces or 8 tortillas)
- Lettuce (2 cups, chopped)
- Red onions (1/4 cup, finely chopped)
- Cilantro (1/4 cup, finely chopped)
- Tomatoes (2, medium-sized)
Grilled Chicken Marinade:
- Olive oil (2 tbsp)
- Lime juice (juice of 1 lime)
- Ground cumin (2 tsp)
- Garlic powder (1/4 tsp)
- Sea salt (1/4 tsp)
Ranch Sauce:
- Nonfat plain yogurt (1 cup)
- Buttermilk (1/2 cup)
- Cheddar cheese (1/2 cup, shredded)
- Cilantro (1/4 cup, finely chopped)
Substitutions and Variations
If you’re feeling creative, there are many variations you can make with this recipe by switching up your ingredients. Don’t have boneless-skinless chicken breasts? Try shredded chicken instead. You don’t have to use whole wheat tortillas either – regular flour tortillas work just as well. Want more kick in your burritos? Add some hot sauce or jalapenos when assembling your burritos. The possibilities are endless!
The Recipe How-To
After gathering all the ingredients, it’s time to prepare these savory grilled chicken burritos! Follow these steps for a successful outcome:
Step 1: Grill The Chicken
Preheat your grill to medium-high heat. Season 4 boneless skinless chicken breasts with 1 teaspoon of sea salt, 1/4 teaspoon of black pepper, and 2 teaspoons of olive oil. Place it on the grill and cook for 6-7 minutes per side, or until no longer pink in the middle. Once done, transfer the chicken to a plate, cover with foil and let it rest for about 5-10 minutes before slicing it.
Step 2: Prepare The Burrito Filling
In a large skillet over medium heat, add 2 tablespoons of olive oil, followed by 1 diced red onion and cook until softened. Add in 1 1/2 cups of cooked brown rice, 1 can of refried beans, 2 cups of chopped lettuce, 1 diced tomato, and a handful of fresh cilantro. Mix everything together continuously until heated through.
Step 3: Assemble The Grilled Chicken Burrito
Lay out the 6-8 whole wheat tortillas and divide the cooked filling evenly among them. Add some slices of grilled chicken on top, sprinkle with some shredded cheddar cheese and pepper jack cheese. Finish it off by topping each burrito with a dollop of nonfat plain yogurt.
Step 4: Heat Up The Burritos
Preheat your oven to 350°F (175°C). Roll up each burrito tightly, place them on a lightly greased baking sheet seam-side-down. Brush each tortilla with melted butter or olive oil. Bake for about 15 minutes or until they are warmed throughout.
Step 5: Serve and Enjoy!
Now that you have made these flavorful grilled chicken burritos, you can serve them with some extra toppings like guacamole, salsa, or even mango salsa. Pair these burritos with some spicy Mexican-style black beans or lime-cilantro rice for a complete meal!
Substitutions and Variations
Looking to switch things up with your grilled chicken burrito recipe? There are many substitutions and variations to try!
For a healthier option, swap out the flour tortillas for whole wheat tortillas. You can also substitute the cheddar cheese for a lower-fat option such as pepper jack or opt for vegan cheese instead.
If you’re looking for more flavor, add some salsa or jalapenos for an extra kick. You could also include refried beans, guacamole, or mango salsa as tasty toppings. For a creamy texture, use nonfat plain yogurt in place of sour cream.
To add more variety to your protein sources, consider mixing up the meat. While boneless skinless chicken breasts are a staple in this recipe, you could try adding grilled shrimp or steak instead. If you want to keep it vegetarian or vegan, substitute with tofu or chickpeas.
For an extra Tex Mex kick, try adding some ground cumin and chili pepper powder to your marinade mix. This will give your grilled chicken burrito that authentic Mexican taste.
It’s important to remember that while substitutions and variations can be fun and exciting to experiment with, they can also affect the overall taste and texture of the dish. Give a few changes a try and see which ones work best for your preferences!
Serving and Pairing
Now that you’ve prepared your delicious grilled chicken burritos, the next step is to decide how to serve and pair them. These burritos would be a satisfying dish all on their own, but if you’re looking to build a complete meal around them, there are plenty of options.
For a Tex-Mex twist, try serving the burritos alongside some classic sides like refried beans or rice with a splash of lime juice. You can also mix up some mango salsa to add a fresh burst of flavor that complements the richness of the cheddar and pepper jack cheeses. This fruity side will give your burrito bowl an extra kick of heat and sweetness.
If you’re looking for a lighter fare that still complements this hearty dish, try pairing it with a simple salad. I recommend going for lettuce with red onions, cilantro, tomatoes and any other greens or veggies that you love best. This crunchy and tangy side will make the perfect balance with the warm and savory flavors of your grilled chicken burritos.
To elevate your recipe even further, consider pairing your grilled chicken burritos with a refreshing drink like lemonade or iced tea. A cold beer or margarita would also work great as these drinks complement both the spicy and creamy notes of the dish with equal parts balance and refreshment.
With these ideas in mind, you can customize the way you serve and pair your grilled chicken burritos according to your taste preferences or dietary restrictions.
Make-Ahead, Storing and Reheating
Making ahead, storing and reheating your Grilled Chicken Burritos is a great way to save time and enjoy a delicious meal on the go. These burritos can be easily made ahead of time and stored in the refrigerator or freezer until ready to eat.
If you plan on making them ahead of time, it’s best to assemble the burritos with all the fillings except for the lettuce and tomatoes. This will prevent these ingredients from getting soggy. You can wrap each burrito individually in plastic wrap or aluminum foil and store them in an airtight container in the refrigerator for up to 4 days.
To reheat, unwrap the burrito and place it on a microwave-safe plate. Microwave on high for 1-2 minutes or until heated through, flipping halfway through. Alternatively, you can also reheat them in the oven at 350°F for about 10-15 minutes.
If you are making a big batch of Grilled Chicken Burritos, they can also be frozen for later use. Once assembled, wrap each burrito tightly with plastic wrap or aluminum foil and place them in an airtight freezer bag. They can be stored in the freezer for up to 3 months.
To thaw, simply transfer the frozen burrito to the refrigerator overnight. The next day, remove the wrapping and follow the reheating directions mentioned above.
With these make-ahead, storing and reheating tips, you can enjoy your Grilled Chicken Burritos any time of day without any hassle!
Tips for Perfect Results
To achieve the perfect grilled chicken burrito, keeping some essential tips in mind is crucial. Here are some tips that can help you achieve tasty and healthy burritos.
Firstly, using boneless skinless chicken breasts will provide better results. Not only is it a healthier choice, but it also cooks faster and more evenly than skin-on or bone-in options. When cooking on the grill or stovetop, ensure each side of the chicken breasts is thoroughly cooked before removing them from heat.
Secondly, use fresh ingredients whenever possible for maximum flavor. Ripe tomatoes, crisp lettuce, and fragrant cilantro can elevate your burrito with their flavors and crunchiness. Next, make sure to marinate your chicken breasts before cooking to infuse them with extra flavor.
Thirdly, wrap the burritos tightly using whole wheat tortillas so they do not fall apart when eating. Ensure that you distribute the filling ingredients evenly throughout the tortilla to avoid any overloaded or underfilled bites.
Fourthly, brush olive oil over the chicken breasts before grilling to keep them moist and prevent sticking. Using a marinade brush works best for an even distribution of oil. It also helps retain the juiciness of the chicken while cooking.
Lastly, top your burritos with shredded cheddar and pepper jack cheese for an added cheesy taste. You can also add topping such as nonfat plain yogurt or even mango salsa for a unique Tex-Mex flavor profile.
By following these simple tips, you can ensure that your grilled chicken burritos come out perfectly every time.
Bottom Line
In conclusion, this grilled chicken burrito recipe is a must-try for anyone looking for a delicious and hearty Tex-Mex meal. Not only is it easy to make in just 15 minutes, but it also features fresh and healthy ingredients such as whole wheat tortillas, lettuce, red onions, cilantro, and tomatoes.
By using boneless skinless chicken breasts grilled to perfection, this recipe packs a punch of protein without sacrificing on taste or texture. And with the option to customize with substitutions and variations, such as adding refried beans or using pepper jack cheese instead of cheddar, the possibilities are endless.
Whether you’re looking for an easy weeknight dinner or a crowd-pleasing party dish, these grilled chicken burritos are sure to impress. So fire up your grill or hot griddle and give this recipe a try – your taste buds (and stomach) will thank you!
Grilled Chicken Burrito Recipe
Ingredients
- 48 ounces boneless skinless chicken breasts
- 2 cups tomatoes, chopped
- 8 tablespoons cilantro, chopped
- 8 tablespoons red onions, chopped
- 2 cups lettuce, shredded
- 4 ounces cheddar cheese, shredded
- 4 tablespoons nonfat plain yogurt
- 4 whole wheat tortillas
Instructions
- Grill or bake chicken breast in a Pyrex dish at 350 degrees for approximately 20 minutes.
- Cool and slice thinly.
- Place tortilla in microwave between 2 paper towels and cook on high for 10 seconds.
- Remove and put chicken, chopped tomatoes, cilantro, red onion, cheese, lettuce, and yogurt into tortilla and roll up.
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.