Grilled Lemon Herb Tilapia Sandwich: A Sumptuous Delight

Greetings, fellow food enthusiasts! Today, I’d like to introduce you to a delectable recipe that will surely tantalize your taste buds – the Grilled Lemon Herb Tilapia Sandwich Recipe.

The perfect sandwich is not just about two slices of bread with some fillings in between. It’s an art form that requires attention to detail and the right combination of flavors. This recipe checks all the boxes when it comes to a delicious and satisfying sandwich experience.

If you’re looking for a healthy, easy-to-make sandwich for your lunch or dinner, this lemon herb tilapia sandwich is perfect for you. It is packed with essential nutrients that your body needs, including protein from the savory tilapia fillets, fiber from crisp lettuce leaves and juicy tomatoes, and refreshing citrus flavors from lemon juice and aromatic herbs.

Moreover, our grilled tilapia lemon butter sauce adds a flavorful twist to this classic fish sandwich recipe that will leave you wanting more. The bold and zesty aroma of lemon zest combined with parsley gives our fish fillet a delectable punch of flavor against the softness of butter or margarine.

So why settle for just an ordinary sandwich when you can have this deliciously mouth-watering Grilled Lemon Herb Tilapia Sandwich? It’s quick, simple to make, and absolutely irresistible. Let’s dive into the recipe below!

Why You’ll Love This Recipe

Grilled Lemon Herb Tilapia Sandwich
Grilled Lemon Herb Tilapia Sandwich

Are you looking for a unique, flavorful, and healthy sandwich recipe? Look no further than this Grilled Lemon Herb Tilapia Sandwich Recipe! There are so many reasons why you’ll love this recipe, but I’ll narrow it down to just a few.

Firstly, it’s an incredibly easy recipe to make. With just a few simple ingredients like tilapia fillets, lettuce, onion, tomatoes, lemon herb seasoning, and butter sauce, you can create a delicious sandwich in no time. Plus, the grilled tilapia adds a smoky undertone that takes the flavor profile to the next level.

But not only is it easy to make, it’s also incredibly nutritious. Tilapia is known for being a lean source of protein that’s low in fat and calories – perfect for anyone trying to eat healthier. The addition of fresh vegetables like lettuce and tomatoes only adds to the nutritional value of this sandwich.

And let’s not forget about the delicious lemon herb seasoning that gives the tilapia its flavor. The combination of lemon juice, parsley, garlic powder, and other herbs and spices in this recipe creates an explosion of flavor in your mouth that you won’t be able to resist. It’s the perfect balance of tangy and savory flavors.

In short, this Grilled Lemon Herb Tilapia Sandwich Recipe is a must-try for anyone looking for a tasty and healthy meal option. Not only is it easy to make and packed with nutrients, but the unique flavor profile will leave you wanting more. So fire up that grill and get cooking – your taste buds will thank you!

Ingredient List

Here are the ingredients you’ll need:

  • 4 (4-ounce) tilapia fillets
  • Salt and black pepper, to taste
  • Lemon pepper seasoning
  • Garlic powder, for seasoning
  • Olive oil (for grill)
  • Butter or margarine
  • Lemon zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1 teaspoon parsley, finely chopped
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Mustard
  • 1 teaspoon lemon juice
  • ½ teaspoon Dill, finely chopped
  • Lettuce leaves
  • Sliced Onion
  • Sliced Tomatoes

Note: You can also use other fish fillets such as grilled salmon or baked tilapia. If you prefer a fried version of this recipe, you may use fried tilapia or blackened fish. You can also swap the tilapia with herb chicken breast or grilled chicken for a different variation of the sandwich. Additionally, cooked bacon could be added to the sandwich for extra flavor.

The Recipe How-To

Now that we’ve covered why you’ll love this recipe, let’s dive into the steps to make this tasty grilled lemon herb tilapia sandwich.

Ingredient Preparation
Step 1: Prepare the Lemon Herb Butter Sauce

In a small bowl, combine 2 tbsp of unsalted butter or margarine, 1/2 tsp of garlic powder, 1/4 tsp of black pepper, 1/4 tsp of salt, 1/4 tsp of lemon zest, and 1 tbsp of freshly squeezed lemon juice. Mix everything together until everything is well blended.

Step 2: Prepare the Lemon Herb Mayo Sauce

In another small bowl, stir together 1/4 cup of mayonnaise, 1 tsp of dijon mustard, 1 tsp of freshly squeezed lemon juice, and 1 tsp of freshly chopped parsley.

Step 3: Season and Grill the Tilapia Fillets

Season each side of the 4 tilapia fillets with 1/2 tsp of lemon pepper seasoning. Preheat a grill to high heat for direct grilling. Brush some olive oil over each tilapia fillet to prevent sticking to the grill grates. Place the tilapia fillets onto the grill and cook them for about 3-4 minutes on each side until they are well-cooked.

Step 4: Grill the Lemon Slices

Place some fresh lemon slices directly onto the grill grates and grill them for about 2-3 minutes on each side until they are charred slightly.

Assembling The Sandwich
Step 5: Toast The Bread And Prepare The Vegetables

Lightly toast your favourite bread in a toaster, if you’d like. Then, thinly slice some red onion, tomatoes, and lettuce (or any other green leaves available).

Step 6: Build The Sandwiches

To build each sandwich, spread a layer of the prepared herbed mayo sauce over both sides of toasted bread slices. Then, add a few pieces of lettuce leaves on one side of the bread slice followed by grilled tilapia fillet topped with grilled lemons , onion slices and tomato slices as desired. Drizzle some prepared lemon herb butter sauce over the top.

Serve immediately with extra melted butter on top for dipping if you’d like!

Enjoy your delicious homemade grilled lemon herb tilapia sandwich!

Substitutions and Variations

Are you looking to add a little twist to this already delicious Grilled Lemon Herb Tilapia Sandwich Recipe? Here are some suggestions for variations and substitutions that will spice things up in your kitchen.

If you’re not a fan of tilapia or simply prefer a different type of white fish, feel free to substitute tilapia fillets with any other white fish fillets such as cod, haddock, or mahi-mahi. However, keep in mind that the cooking time may vary depending on the thickness of the fillets.

For the lemon herb seasoning, you can use fresh herbs like thyme, tarragon and rosemary instead of parsley. This will add more aromatic flavors to your sandwich but make sure to wash and finely chop the herbs before adding them to the seasoning blend.

Instead of using butter, try using margarine as a substitute. Margarine is a vegetable-based butter alternative which is lower in saturated fat content. Also, if you’d like to steer clear from dairy completely, swap it out with olive oil.

For those who want to ditch bread altogether, you can transform this into a salad by serving it over a bed of lettuce and sliced tomatoes with the grilled lemon herb tilapia fillets on top. To add that extra crunch factor, you could sprinkle some croutons or breadcrumbs over the top.

Finally, if you prefer your sandwich a bit spicy or smoky try adding cayenne pepper or chipotle powder to the spice blend for that fiery kick. On the other hand, if you want to go subtle with flavors, add finely grated ginger or turmeric.

The possibilities are endless, so find what works best for you and experiment with these substitutions and variations. Just remember to adjust cooking times accordingly and enjoy your personalized take on this classic grilled lemon herb tilapia sandwich recipe!

Serving and Pairing

One of the best things about this Grilled Lemon Herb Tilapia Sandwich Recipe is how versatile it is. You can serve it as a quick lunch or dinner, or even as a hearty snack to curb your cravings.

To complete the experience, I suggest pairing your sandwich with crispy lettuce, juicy tomatoes, and sliced onion. These ingredients add a fresh and crunchy contrast to the soft, flaky tilapia fillets.

For a more filling meal, you can also serve this sandwich with a side salad or some roasted veggies. As for beverages, lemonade or iced tea are classic choices that complement the citrusy flavors of the fish and lemon butter sauce.

If you want to take things up a notch, you can also experiment with different sauces and condiments to customize your sandwich. For example, try adding some bacon slices for an extra smoky flavor, or spread some tartar sauce on your bread for a tangy twist.

No matter how you serve it, this Grilled Lemon Herb Tilapia Sandwich Recipe is sure to become one of your go-to sandwich recipes!

Make-Ahead, Storing and Reheating

When it comes to make-ahead dishes, this Grilled Lemon Herb Tilapia Sandwich is a winner. You can prepare the grilled tilapia fillets and the lemon butter sauce ahead of time and just store them separately in the refrigerator until you are ready to assemble the sandwiches. This not only saves you time but also increases the flavor by allowing the spices to blend together.

If you have leftover sandwiches or want to make extra for meal prep, storing them properly is key. Wrap each sandwich tightly with plastic wrap or aluminum foil and place them in an airtight container. They should be kept separately from other food items in your refrigerator’s main compartment.

Reheating your leftover sandwiches is easy too. To reheat, just unwrap them and place them on a baking sheet in a preheated oven at 350°F (175°C) until they are heated through, which should take about 10-12 minutes. You can also use a toaster oven or microwave, but the oven method yields best results as it helps retain the texture and flavor of the bread.

As with any dish, proper storage and reheating methods are crucial for optimal taste and safety. Be sure to follow these guidelines so that you can enjoy your delicious Grilled Lemon Herb Tilapia Sandwich again and again without compromising on its quality.

Tips for Perfect Results

To ensure that your grilled lemon herb tilapia sandwich comes out perfectly, keep these tips in mind.

1. Marinate the Tilapia

Marinating the tilapia for at least 30 minutes will help to infuse flavor and moisture into the fish. Consider using a mixture of lemon juice, garlic powder, and olive oil for an extra burst of flavor.

2. Grill Directly

Grilling the tilapia fillets directly on the grill grates will give them a beautiful char and impart a smoky flavor. Make sure your grill is hot before placing the fish on it.

3. Don’t Overcook the Fish

Tilapia fillets only need about 4-5 minutes per side on direct high heat to cook through. Be careful not to overcook them; otherwise, they can become dry and tough.

4. Toast the Bread

Toasting the bread will add texture and provide extra support for all of the sandwich fillings. Brushing it with butter or olive oil before toasting will make it even more delicious.

5. Use Crisp Vegetables

For textural contrast to the tender tilapia, use crisp lettuce leaves, sliced tomatoes, and thinly sliced onions in your sandwich. Not only do they add freshness and flavor, but they also provide a satisfying crunch.

6. Add Bacon

For an even more indulgent version of this sandwich, consider adding a few slices of crispy bacon. It pairs perfectly with the lemon herb flavors of the tilapia.

7. Experiment with Sauces

While this recipe calls for a simple lemon butter sauce, don’t be afraid to experiment with different sauces and spreads to customize your sandwich. A lemon chive rémoulade would be particularly delicious.

With these tips in mind, you’ll be able to create a perfectly grilled lemon herb tilapia sandwich every time. Enjoy!

Bottom Line

In conclusion, the Grilled Lemon Herb Tilapia Sandwich Recipe is the ultimate choice for anyone who craves a healthy and scrumptious meal. This recipe offers an exquisite balance of tanginess, freshness, and savory flavors that will blow away your taste buds.

From the tender grilled tilapia fillets to the zesty lemon herb butter sauce and refreshing lettuce, onion, and tomatoes toppings, this sandwich is truly unbeatable.

So why not give this recipe a try today? Whether you’re on the lookout for a quick weeknight dinner or indulging yourself in a lavish brunch, this dish has got you covered. And with our easy-to-follow instructions and helpful tips, achieving perfect results has never been easier.

Don’t forget to experiment with alternative ingredients and variations to suit your personal tastes. And remember, with its delightful blend of flavors and textures, the Grilled Lemon Herb Tilapia Sandwich Recipe is sure to be a hit with even the pickiest eaters!

So go ahead and fire up that grill for some lip-smacking goodness – you won’t be disappointed!

Grilled Lemon Herb Tilapia Sandwich

Grilled Lemon Herb Tilapia Sandwich Recipe

Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!
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Course: Main Course
Cuisine: American
Keyword: < 15 Mins, Easy, Lunch, Tilapia
Prep Time: 7 minutes
Cook Time: 7 minutes
Calories: 311.6kcal


  • 3 tilapia fillets
  • 3 buns
  • 2 tablespoons butter or 2 tablespoons margarine, softened
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon pepper
  • 1/4 teaspoon parsley
  • 1 dash pepper
  • 3 slices lemons
  • 2 teaspoons lemon juice

Additional Ingredients for Sandwich

  • tomatoes
  • onion
  • lettuce


  • DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  • Place a slice of lemon on each fillet and pour lemon juice on fillets.
  • Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  • Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  • Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

Your own notes


Serving: 188g | Calories: 311.6kcal | Carbohydrates: 22.4g | Protein: 29.4g | Fat: 11.7g | Saturated Fat: 6.1g | Cholesterol: 82.8mg | Sodium: 532.8mg | Fiber: 1.1g | Sugar: 3g

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