This Italian Sausage Stir-Fry recipe is perfect for those busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. The combination of Italian sausage, bell peppers, mushrooms, and green onions make this dish a hearty and flavorful one that will satisfy even the pickiest eaters.
As a barista, I know the importance of fueling up with a nutritious meal before or after a long day at work. With this recipe, not only are you getting essential nutrients, but you’re also saving time and money by cooking at home.
Plus, this recipe is highly customizable. Swap out the veggies for your favorites or switch up the type of sausage to keep things interesting. It even works as a low-carb or plant-based meal if you substitute rice or pasta for cabbage or Brussels sprouts.
Trust me, once you try this Italian Sausage Stir-Fry recipe, it will become a go-to in your dinner rotation. So grab your knife and cutting board, let’s get started!
Why You’ll Love This Recipe
This Italian Sausage Stir-Fry Recipe is a quick and easy meal that is perfect for busy weeknights. It’s filling, flavorful, and customizable to your taste preferences. Here are some reasons why you should give this recipe a try:
Firstly, the combination of juicy Italian sausage, crisp peppers, and earthy mushrooms makes for a mouthwatering stir-fry that will satisfy your hunger and taste buds. The orange and yellow bell peppers add a pop of color and sweetness to this savory dish, and the mushrooms give it an umami flavor that blends perfectly with the other ingredients.
Secondly, this recipe is also highly versatile. You can substitute or add any other vegetables you have on hand such as cabbage or brussels sprouts for a plant-based version or even toss in some penne pasta with the sausage for a hearty pasta skillet. This stir-fry will make a great low-carb option if you swapped it out for rice.
Thirdly, this stir-fry is incredibly easy to make. You only need one large skillet or wok to cook everything in one go, and it only takes around 20 minutes to whip up. The cooking process itself involves sautéing sliced Italian sausage links in olive oil until almost done followed by onions garlic until golden brown then add peppers stirring frequently until everything is nice and cooked.
Lastly, this recipe is also budget-friendly. All of the ingredients are easily accessible in most grocery stores, making it affordable to repeat whenever you need dinner on-the-go without compromising on taste.
In conclusion, this Italian Sausage Stir-Fry Recipe is perfect for those who love delicious meals without all the fuss. Its nutritious ingredients paired with its simplicity will definitely make it a staple in your weeknight dinner routine!
Here’s what you’ll need to make this Italian Sausage Stir-Fry Recipe:
- Italian sausage links: You’ll need around 4-5 sausage links, casings removed and cut into thin slices.
- Bell peppers: Half an orange bell pepper and one yellow bell pepper, thinly sliced.
- Mushrooms: 8 ounces of sliced mushrooms.
- Green onion: Two stalks of green onion, trimmed and chopped.
- Cornstarch: To thicken up the sauce, you’ll need cornstarch.
- Soy sauce: Half a cup of low-sodium soy sauce.
- Olive oil: To cook the sausages and vegetables, you’ll need olive oil.
- Garlic cloves: Four garlic cloves, minced.
- Onion: One medium-sized onion, thinly sliced.
Optional: add more vegetables of your choice such as cabbage or Brussels sprouts for a healthy and flavorful addition to the dish!
Make sure to have all ingredients on hand before starting with the recipe to ensure a smooth cooking experience.
The Recipe How-To
Now that we have gone through the ingredients list, let’s get to the fun part, cooking authentic Italian Sausage Stir-fry. This dish is perfect for a weeknight dinner because it is quick and easy to make. Follow these simple steps to create a delicious meal that will have everyone asking for seconds.
Step 1: Prep the Sausage and Vegetables
Begin by heating 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add 1 pound of Italian sausage links and cook for 5 minutes or until they are almost done.
Remove the sausages from the skillet and set aside.
In the same skillet, add 1 sliced yellow bell pepper, 1 sliced orange bell pepper, and 8 ounces of sliced mushrooms.
Cook for 2-3 minutes until they begin to soften.
Then, add 4 cloves of minced garlic and 4 chopped green onions.
Cook for an additional minute until fragrant.
Step 2: Cook the Sausage
Add the cooked sausages back into the skillet with the vegetables.
Continue cooking on medium-high heat until the vegetables are golden brown and tender and the sausages are completely done.
To ensure everything cooks evenly, sprinkle 2 tablespoons of cornstarch over the entire pan and stir-fry for another minute.
Step 3: Sauce it Up
In a small bowl, whisk together ½ cup soy sauce with ½ cup water.
Pour this mixture into the skillet with your veggies and sausage, stirring everything together until well mixed.
Step 4: Finish Up
- Finally, let everything simmer for 5 minutes or until your vegetables are cooked to your liking.
And that’s it! Your authentic Italian Sausage Stir-fry is ready to be served. Make sure to enjoy this dish while it’s still hot!
Substitutions and Variations
Now, let’s talk about some interesting substitutions and variations to experiment with in this Italian Sausage Stir-Fry recipe. Don’t hesitate to get creative with the ingredients you have on hand and feel free to add your personal twist to it.
Firstly, if you don’t have Italian sausage at hand or don’t particularly like it, you can always substitute it with chicken sausage. This will not only give a new flavor profile to the dish but also make it much more low-carb and suitable for those who are looking for plant-based meat alternatives.
Another substitution that could work wonders is replacing the penne pasta with rice. This could be an excellent option if you prefer a gluten-free meal or simply want to change up the texture of the dish.
If you’re looking to incorporate more veggies into the recipe, try adding some cabbage or Brussels sprouts. These cruciferous vegetables will not only boost the nutritional value of your stir-fry but also give a refreshing crunchiness to every bite.
Finally, for those who want to cut down on carbs, one-pot versions of this recipe can be a great way to deconstruct it without sparing any flavor. Simply ditch the pasta and use a sheet pan instead. Toss everything together and roast at 400F for 25-30 minutes, and voilà! You have an even healthier and more flavorful version of this already amazing recipe.
In conclusion, these substitutions and variations are just a few of many options available. Try them out or come up with your own variations to customize the dish according to your preferences, taste buds, or dietary restrictions. The kitchen is yours; let your creativity run wild!
Serving and Pairing
Once your Italian Sausage Stir-Fry is ready, be sure to serve it immediately for ultimate flavor and freshness. This dish pairs perfectly with various side dishes, and you can choose the best one based on your preference.
If you are looking for a low-carb option, try serving this dish with steamed broccoli or cauliflower rice. These options make a great low-carb alternative to traditional rice dishes and perfectly complement the savory flavor of the sausage.
For those who prefer rice, pairing this stir-fry with brown rice or jasmine rice works well. The nuttiness of brown rice goes perfectly well with the sausage’s spicy kick while jasmine rice’s delicate flavor balances out the heat.
For veggie lovers, roasted vegetables like Brussels sprouts or asparagus would elevate the flavors of this dish. Toss these vegetables onto a sheet pan and roast them in the oven until they’re slightly charred – their robust flavor would be an excellent contrast to small bites of juicy sausage.
Finally, for those who need their carbs fix, serving this dish over penne pasta is a perfect substitute. Use pasta cooked al dente and toss it into the skillet with the cooked sausage and vegetables to absorb every flavorful bite.
No matter how you serve your Italian Sausage Stir-Fry, ensure that it complements the dish’s deliciousness. And don’t forget to garnish with some parsley or green onion slices for added flavor!
Make-Ahead, Storing and Reheating
Making a meal ahead of time can be a lifesaver on busy days, and this Italian Sausage Stir-Fry Recipe is no exception. You can prepare the ingredients and store them in the fridge for up to two days before cooking. This will save you time, especially if you’re in a rush.
After cooking, it’s essential to store leftovers correctly to ensure they stay fresh and delicious. I recommend transferring the stir-fry to an airtight container and storing it in the fridge for up to four days. Make sure you let it cool completely before placing it in the fridge to avoid bacterial growth.
When it’s time to reheat leftovers, there are several options. My favorite way is to use a microwave-safe bowl and heat in 30-second intervals until hot throughout. You can also reheat the stir-fry on the stovetop by adding a little water or broth in a pan and heating over medium heat.
If you’re keeping leftovers for longer than four days, it’s best to freeze them. Transfer the stir-fry into an airtight container and store them in the freezer for up to three months. Thaw overnight in the fridge before reheating.
This recipe is versatile, making it suitable as both a quick weeknight dinner and meal prep for lunches throughout the week. Proper storage and reheating ensure that each meal is just as delicious as the first day you cooked it.
Tips for Perfect Results
When it comes to making the perfect Italian sausage stir-fry, a few tips can go a long way in ensuring that the dish you prepare tastes and looks amazing. Here are some tips that you can use to achieve the best results:
Firstly, ensure that you cut all your ingredients into similar-sized pieces. This means cutting vegetables like bell peppers, mushrooms, and onions into bite-size pieces. Doing this ensures that everything cooks evenly, and nothing overcooks or undercooks.
Secondly, ensure that your pan is adequately heated before cooking your ingredients. If your pan is not hot enough, your food will struggle to brown and caramelize. Conversely, if the pan is too hot, your food will burn and stick to the pan.
Thirdly, be diligent while cooking the sausage links. Cook them on high heat until golden brown on both sides. Then remove them from the pan and proceed with cooking other ingredients. Once they have cooled down for a few minutes, slice them into bite-sized pieces before returning them to the skillet.
Fourthly, do not overcrowd your skillet or frying pan when stir-frying. Overcrowding prevents proper circulation of heat resulting in steaming rather than sauteing or browning of the food.
Lastly, always season your dishes in layers rather than at once. Add some seasoning like soy sauce or salt as each ingredient cooks than waiting to season it all at once after everything has cooked. Layering seasoning increases depth in flavor and lets the flavors infuse more throughout the dish.
By following these simple tips, you can elevate your Italian sausage stir-fry game and create a mouthwatering meal with rich flavors and tender textures.
So there you have it, my Italian Sausage Stir-Fry recipe. It’s a crowd-pleaser and is perfect for any occasion. Whether you’re looking to impress your friends and family or simply want to indulge in a delicious meal, this sausage stir fry recipe hits the spot.
With fresh ingredients like bell peppers, mushrooms and green onions coming together with the richness of Italian sausage, this dish will quickly become a favorite for all ages. The soy-based sauce enhances the flavors, adding depth and boldness to the dish.
Plus, with all the substitution opportunity to suit your taste buds or dietary needs, there’s no excuse not to add this amazing sausage stir-fry recipe to your repertoire.
So let’s get frying! Get out your large skillet and turn up the heat – it’s time to create something magnificent. Follow my instructions and you’ll see how easy it is to whip up a meal that everyone will remember.
Thank you for joining me, your barista scribe, today. And remember to always have fun in the kitchen!
Italian Sausage Stir-Fry Recipe
- 6 Italian sausages (i used mild)
- 1 orange bell peppers or 1 yellow bell pepper
- 8 large mushrooms
- 1 green onion
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 1/2 cup chicken stock
- salt and pepper
- olive oil
- Put about 2 tablespoons oil in a pan and place the Italian sausages in it.
- Spice with pepper.
- Cook on low until fully cooked.
- Take out the sausages and put another tablespoon of oil in the pan.
- Stir-fry the mushrooms, peppers and onion for 3-5 minutes.
- Mix together soy sauce, cornstarch and chicken stock and place into pan.
- After the sauce thickens add the sausages and cook for another minute.
Your own notes
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.