Delicious Live Garden Burger Recipe for Veggie Lovers
Are you looking for an exciting new taste to add to your recipe collection? Look no further than my Live Garden Burger! This raw vegan burger is filled with flavorful ingredients such as crunchy walnuts, sweet raisins, and savory poultry seasoning.
But what makes this burger truly unique is the combination of shredded carrots, diced onions, and minced bell peppers. These fresh veggies add a satisfying crunch and elevate the flavor profile of the burger to new heights.
Not only is this veggie burger recipe delicious, but it’s also incredibly healthy. All of the ingredients are raw and plant-based, packed with nutrients that are vital for a healthy lifestyle.
By incorporating my Live Garden Burger into your meal rotation, you’ll be able to nourish your body while enjoying a scrumptious meal. So why not give it a try? Your taste buds (and body) will thank you.
Why You’ll Love This Recipe
This raw vegan live garden burger recipe is not only incredibly delicious, but it is also packed with nutrients that your body craves. From the sweetness of raisins to the crunchiness of sunflower seeds and walnuts, this burger is an explosion of taste in every bite.
But why is it so special? Well, firstly, it’s a veggie burger that doesn’t compromise on flavor or texture. It’s not just a lump of vegetables mashed together and squished into a patty; instead, it’s a carefully crafted garden burger made with 1 cup of shredded carrots, half a bell pepper, and one onion. When processed in a food processor with two cups of raw walnuts and sun-dried tomatoes, the result is a perfectly-textured mixture that feels indulgent yet light.
Secondly, this live garden burger recipe is raw and vegan. Using all raw ingredients means preserving their nutritional value as they haven’t been subjected to high heat treatment. Raw veggies are potent sources of enzymes and fibers that aid digestion and provide energy to our bodies.
Finally, this recipe offers versatility as well. You can substitute any ingredient for another or change up the spices to create your own variation based on your preferences.
In short, if you’re looking for a plant-based, nutrient-dense meal that tastes amazing and leaves you feeling energetic and satisfied are going to love this recipe!
Ingredient List
Before getting into the nitty-gritty of how to achieve a delicious Live Garden Burger, let’s take a closer look at the ingredients required to make this raw vegan burger recipe. Here is what you’ll need:
For the Veggie Pate:
- 1 cup raw sunflower seeds, soaked and drained
- 1 cup raw walnuts
- 1/2 cup raisins
- 1 small onion, diced
- 2 medium carrots, chopped
- 1/2 red bell pepper, roughly chopped
- 1 tsp poultry seasoning
For the Hemp Hearts Coating:
- 2 cups hemp hearts
For the Sour Cream Topping:
- 1 cup cashews, soaked and drained
- 1/2 cup water
- Juice of one lemon
- 1 tsp apple cider vinegar
Other Ingredients:
- 1/2 cup shredded green cabbage
- Olive oil (to heat)
To note, a food processor is also required for this recipe.
The Recipe How-To
Now that you have gathered all the ingredients listed in section (3) Ingredient List, let’s get into the recipe. This live garden burger recipe is perfect for those following a raw vegan or a plant-based diet.
Step 1: Start with the base
In a food processor, combine 2 cups of raw walnuts, 1 cup of soaked and drained raisins, 1 bell pepper, 1 onion, and 2 carrots until everything is finely chopped. The consistency should be crumbly, resembling ground meat.
Step 2: Add the remaining ingredients
Next, add 1/2 cup of sunflower seeds, 1/4 cup hemp hearts, 1 tsp poultry seasoning and 1/2 cup of diced sun-dried tomatoes. Continue pulsing until well combined. If you prefer a nut-free version, you can substitute the walnuts with pumpkin seeds or sunflower seeds.
Step 3: Molding the burgers
Now that your mixture is ready, it’s time to mold them into burgers! For optimal results, use a food ring to make sure they’re nice and evenly shaped. Place them on a dehydrator sheet and drizzle with some olive oil. Let them dehydrate at 115°F for around 8–10 hours, depending on how crispy you want your burgers to be.
Alternatively, if you don’t want to dehydrate your burgers, you can also opt to serve them fresh as raw veggie patties!
You now have an irresistible Live Garden Burger that’s both healthy and delicious!
Substitutions and Variations
If you are feeling adventurous and want to mix things up a bit, there are many ways to put your spin on this Live Garden Burger. With so many delicious ingredients in this recipe, the possibilities for variations and substitutions are virtually endless.
For those who prefer a spicier flavor, try adding some hot sauce or chili flakes. For a creamier texture, swap out the raisins for some sun-dried tomatoes and add some vegan sour cream instead of regular sour cream.
To make this recipe nut-free, replace the walnuts with sunflower seeds or hemp hearts. You can also substitute bell peppers for carrots if you are in the mood for a more savory flavor.
For those following a gluten-free diet, serve your Live Garden Burger on gluten-free burger buns or wrap it in lettuce leaves to make it completely plant-based friendly.
If you are looking for a slightly different texture, try making these burgers into patties or balls and serving them as veggie meatballs for dinner or dessert options. You can also experiment with different types of veggies and try using portobello mushrooms or other raw vegetables in place of the traditional onions and carrots.
The best part about this recipe is that it lends itself well to experimentation – feel free to get creative and find your own favorite variation of this amazing vegan burger!
Serving and Pairing
When it comes to serving and pairing this Live Garden Burger, there’s no better way to enjoy its delicious raw vegan goodness than with a fresh green salad. Raw veggies such as baby spinach, arugula, or kale go particularly well with the raw veggie burger’s flavor profile. Topping your burger with extra vegetables like sliced avocado, heirloom tomato or red onion for some extra crunch is also a great idea.
If you’re feeling adventurous and in the mood for something slightly unconventional, you can get creative with the toppings too. Try adding raw vegan pate or sun-dried tomato spread to your burger for an added tangy touch, or even add some pickles for a zesty taste. The options are endless!
For those of you who prefer traditional veggie burger pairings, consider serving it on a gluten-free bun or lettuce wrap instead. You can also try pairing this Live Garden Burger with plant-based sides like sweet potato fries or roasted root vegetables to add more depth and complexity to your meal.
No matter how you choose to serve and pair these garden burgers, they are an excellent choice for dinner, lunch, or even a light summertime snack. They’re perfect for vegetarians and vegans alike who want to indulge in a clean, raw diet without sacrificing any flavor. Whether you’re eating dinner alone or hosting a gathering of friends, everyone will love these scrumptious burgers.
Make-Ahead, Storing and Reheating
As a raw vegan recipe, the Live Garden Burger doesn’t necessarily need to be cooked or reheated. But if you like it warmed up a little bit, there is a way to do that without actually “cooking” it.
If you want to make the Live Garden Burgers ahead of time, go for it! You can store them in an airtight container in the fridge for 2-3 days. They will keep their shape and texture pretty well, but be sure not to mash them together when they’re packed away.
When it comes time to eat, you can easily bring your burgers back up to room temperature by letting them sit out for 20-30 minutes. If you want them extra warm, you can either place them on a dehydrator sheet at 115F for about an hour (or until they reach your desired temperature), or in the oven at the lowest heat setting for a short period of time.
Just keep in mind that if you cook your garden burgers too much, they’ll lose their soft and fluffy texture.
Overall, storing and reheating this recipe is pretty simple and straightforward. You’ll have delicious and nutritious raw vegan burgers ready to go whenever you want them!
Tips for Perfect Results
As an experienced cuisine assistant, I have seen several garden burger recipes. However, this recipe is entirely different from any other veggie burger recipes, but there are a few tips that could help you make the perfect live garden burger ever!
Firstly, make sure that your vegetables are completely dry before using them. After soaking the nuts and seeds, you should drain off all of the water and then pat everything dry with a paper towel before starting. The additional moisture can lead to an unwanted texture in the final product.
Furthermore, it is essential to process the ingredients thoroughly in a food processor. With Raw vegan burgers, it is vital to evenly mix all of the components in order to avoid chunks of carrots or bell peppers sticking out. You want everything to come together into a workable mixture that forms patties quickly.
One thing that sets this recipe apart is the addition of raisins and poultry seasoning. Raisins add sweetness, while poultry seasoning adds depth; however, be careful not to add too much poultry seasoning as it can overpower the rest of the ingredients.
When forming your patties, ensure they’re not too thick; this will ensure they cook through evenly without burning on the outside.
Finally, don’t forget about your toppings! Since these burgers are raw, they don’t have the char-grilled flavor that many people associate with traditional burgers. Consider adding sliced avocado or tomato, sprouts or lettuce for added crunch and freshness.
By following these tips and tricks, you will undoubtedly end up with delicious and healthy live garden burgers ready to serve plant-based meal for lunch or dinner!
Bottom Line
Live Garden Burger is the perfect recipe for those who want to enjoy a delicious meal while still staying true to their raw vegan or vegetarian lifestyle. With its nutrient-packed ingredients and refreshing taste, it’s no wonder why this burger recipe is gaining popularity by the minute.
Not only does it offer a variety of healthy and delicious components like carrots, onions, walnuts, raisins, and sunflower seeds, but it also allows room for substitutions and variations to suit your taste buds. Whether you’re craving something savory or sweet, Live Garden Burger has got you covered.
Moreover, not only is this recipe incredibly easy to prepare and make ahead of time, but it can also be stored and reheated easily without losing any of its fresh flavors. This makes it convenient for anyone with a busy lifestyle or simply looking to grab a quick bite without having to compromise on taste or nutrition.
In conclusion, Live Garden Burger is undoubtedly one of the best veggie burger recipes out there. It’s not just limited to raw vegans or vegetarians – anyone looking for a plant-based meal that’s both healthy and hearty will appreciate what this burger has to offer. Go ahead and give it a try today – you won’t be disappointed!
Live Garden Burger (Raw Foods) Recipe
Ingredients
- 1 cup walnuts (or your favorite nuts)
- 2 carrots, chopped
- 1/2 medium onion, chopped
- 1/2 tablespoon raisins (I used sultanas but they also suggest honey or very ripe bananas)
- 1/2 tablespoon oil
- 1/2 tablespoon poultry seasoning (or other seasoning)
Instructions
- Grind the nuts in a food processor.
- Add the rest of the ingredients and grind it up or put the rest of the ingredients in a "Champion Juicer with the blank plate in" and then combine with the ground nuts.
- Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
- If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
- Note: If you want "fishburger", add seaweed (dulse, kelp, or nori) to the mixture.
Your own notes
Nutrition
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.