Are you tired of the same old breakfast routine? Do you want to start your day off with a delicious and satisfying meal that won’t wreck your diet? Look no further than this low-carb breakfast burrito recipe!
As someone who understands the importance of a healthy breakfast, I have developed a recipe that is not only low in carbs but also high in protein and packed with flavor. This breakfast burrito is perfect for those following a low-carb or keto diet, as well as anyone looking for a healthy and filling breakfast option.
In this article, I will provide detailed instructions on how to make this delicious Low-Carb Breakfast Burrito. From the ingredient list to serving suggestions, I will guide you through every step to ensure that you achieve the perfect balance of flavors and textures. Whether you’re meal prepping for the week or whipping up a quick breakfast, this recipe is sure to become a staple in your kitchen. So let’s get cooking!
Why You’ll Love This Recipe
With our low-carb breakfast burrito recipe, you’ll love that you can indulge in a savory and flavorful breakfast without the guilt. This recipe is perfect for anyone who wants to start their day off on the right foot with a healthy and filling meal.
Whether you’re following a low-carb or keto diet, trying to lose weight, or just seeking healthier breakfast options, this carb-free breakfast burrito provides plenty of protein and nutrients that will keep you full and energized throughout the morning.
One thing you’ll love about this recipe is the versatility it offers. It’s easy to customize based on your preferences and dietary needs. Our ingredient list includes brown and serve sausages, eggs, sharp cheddar cheese, salsa, and low-carb tortillas. But feel free to substitute any of these ingredients with your favorite foods or things that you have in your fridge! The possibilities are endless.
Another great feature of our low-carb breakfast burrito recipe is how easy it is to make. You can whip up a batch in no time flat- it’s as simple as scrambling some eggs and heating up some sausages! You can even store these burritos in the freezer for later use if meal prep is part of your routine.
Not only is this high-protein dish healthy and delicious but it’s perfect for taking on-the-go! Whether you need a quick breakfast when rushing out the door or a protein-packed post-workout snack, our breakfast burrito has got you covered.
So why not try our low-carb breakfast burrito recipe today? Trust us – your taste buds will thank you for this light yet succulent dish!
Here is a list of all the ingredients (recipe ingredients) you will need to create these mouth-watering low-carb breakfast burritos:
- 12 large eggs
- 1 lb breakfast sausage, browned
- 1 tbsp margarine or coconut oil
- 1/2 cup milk (optional)
- 4 cups shredded sharp cheddar cheese
- Ground black pepper
- 16 low carb tortillas (see note below)
- Salsa of your choice
- Paper towels
Note: We recommend using La Banderita Low Carb tortillas, as they only have 4 grams net carbs per serving. However, any low carb wraps or even lettuce wraps can be used!
You can find all the above ingredients at your local grocery store. Before starting the recipe, make sure you have everything on the list so you don’t have to run back to the store halfway through cooking!
The Recipe How-To
Now that you have gathered all the necessary ingredients, let’s dive into the recipe how-to. Follow these simple steps to create your low-carb breakfast burrito in a matter of minutes.
Step 1: Brown the Sausages
Begin by browning 1 lb of breakfast sausage over medium heat in a skillet. Use a spatula to crumble the meat and cook until no longer pink. Then, transfer it to a plate lined with a paper towel to absorb any excess grease.
Step 2: Scramble the Eggs
In the same skillet, melt 1 tablespoon of margarine or coconut oil over medium heat. Add 12 beaten large eggs and scramble until cooked through. Season with salt and black pepper to taste.
Step 3: Assemble the Burrito
Lay out your tortilla (either low-carb or carb-free) on a flat surface, then place browned sausages in the middle followed by scrambled eggs. Sprinkle some sharp cheddar cheese on top and add a spoonful of salsa if desired.
Step 4: Fold and Roll
To fold and roll your burrito, fold both the ends toward the center, creating two flaps. Then carefully lift one side and tightly roll the burrito towards the other side with flaps on top.
Step 5: Serve and Enjoy
Your delicious low-carb breakfast burritos are now ready to serve. Garnish them with more salsa or sliced avocados for an extra burst of flavor. These breakfast burritos are perfect for keto meal prep or an easy keto-friendly meal any time of day.
Note: For a vegetarian option, replace sausage with cooked bacon or black beans, while mozzarella cheese is an excellent substitute for cheddar cheese.
Substitutions and Variations
If you want to switch up the ingredients or create your own spin on this low-carb breakfast burrito recipe, there are a few substitutions and variations you can try. Here are some ideas:
– Instead of brown and serve sausages, try using cooked bacon or diced ham as your protein source.
– For a vegetarian option, omit the meat entirely and add in extra veggies like diced bell peppers, mushrooms, or spinach.
– Swap out the sharp cheddar cheese for another type such as shredded mozzarella or pepper jack cheese.
– Use coconut oil or olive oil in place of margarine or butter for a dairy-free alternative.
– If you can’t find low-carb tortillas, use lettuce leaves or wrap the ingredients in parchment paper for a portable option.
– Add a tablespoon of salsa to each burrito for extra flavor and spice.
Remember, the key to maintaining a low-carb breakfast is to keep an eye on net carbs rather than total carbs. With some creativity and experimentation, you can create your own delicious variation of this classic breakfast burrito recipe that fits within your dietary needs and preferences.
Serving and Pairing
Once your low-carb breakfast burritos are ready, it’s time to serve this delicious and nutritious meal. You can enjoy this burrito on its own as a quick and satisfying breakfast or pair it with some sides for an even more fulfilling meal. Here are some ideas for pairing and serving:
– Salsa: Salsa is a classic Mexican condiment that is perfect for adding flavor and texture to your low-carb breakfast burrito. You can use any type of salsa you like – whether it’s mild or spicy, chunky or smooth. A generous dollop of salsa can go a long way in adding that extra burst of flavor.
– Avocado: Adding some fresh avocado slices to your low-carb breakfast burrito can make it even more filling and satisfying. The creamy texture of the avocado complements the savory flavors of the eggs and sausage, making for a delicious combination.
– Sour Cream: For those who love a creamy, tangy touch, sour cream is another excellent option. A dollop of sour cream on top of the burrito can help balance the spiciness of the salsa while also adding some richness to the dish.
– Salad: If you’re looking for a more substantial meal, consider pairing your low-carb breakfast burrito with a side salad. A simple green salad with vinaigrette dressing can be a refreshing contrast to the warm and savory flavors of the burrito.
– Fruit: For something sweet and refreshing, consider serving your low-carb breakfast burrito with some fruit on the side. A bowl of mixed berries or sliced melon can add some color and freshness to your plate, not to mention some added vitamins and fiber.
Overall, there are many ways to serve and pair low-carb breakfast burritos, depending on your taste preferences and dietary needs. Whether you’re grabbing a quick breakfast on-the-go or sitting down for a leisurely brunch, this recipe is sure to please!
Make-Ahead, Storing and Reheating
If you’re looking for a healthy and convenient breakfast option, these low-carb breakfast burritos are perfect for make-ahead and storing. Here’s how to prepare, store, and reheat them like a pro.
To start, prepare the burritos by following the recipe instructions. Once cooked, let them cool completely before wrapping them tightly in plastic wrap or aluminum foil. Place the wrapped burritos in an airtight container or zip-lock bag and place them in the refrigerator.
You can keep your low-carb burritos refrigerated for up to four days before they need to be eaten or frozen. For longer-term storage, you can freeze the burritos for up to two months.
When it’s time to eat your prepared breakfast burrito- remove its wrapping, place it on a microwave-safe dish, and microwave on high for 1-2 minutes or until heated through. Alternatively, you may reheat it on a skillet over medium heat until the outer layers become crispy again.
While reheating, add salsa or hot sauce to your burrito if desired to add some flavor. Note that when you thaw frozen burritos in the microwave or oven, they’ll need more time than freshly prepared ones.
With this simple preparation method and storing technique, you can have delicious low-carb keto-friendly breakfasts on-the-go even on busy mornings! Whether you’re following a keto diet plan or just looking for easy-to-make and healthy breakfast ideas, these low-carb breakfast burritos are versatile and customizable -add your favorite ingredients and make them your own!
Tips for Perfect Results
Cooking a low-carb breakfast burrito can be a little more challenging than it seems. It’s easy to end up with soggy or tasteless fillings or a tortilla that falls apart. That’s why I’ve compiled some tips to ensure the perfect breakfast burrito every time.
First and foremost, make sure to fully cook all of your ingredients before assembling the burrito. This includes the eggs, sausage, and any vegetables you plan on using. Soft or undercooked ingredients will result in a sloppy and unappetizing burrito.
Incorporating flavor is also key to a delicious breakfast burrito. Consider using spices like ground black pepper or adding salsa to enhance the taste. Additionally, sharp cheddar cheese adds a bold flavor that pairs well with any filling combination.
Another important factor is the tortilla itself. It’s crucial to use a low-carb tortilla with sturdy but flexible properties. La Banderita Carb Counter wraps are an excellent option as they have only 5 net carbs per serving and don’t break easily when filled.
To keep your burrito from becoming too soggy, pat all cooked ingredients dry with a paper towel before placing them inside the tortilla. Additionally, avoid overloading the burrito with filling as this can cause it to tear or fall apart.
Finally, if you plan on freezing your breakfast burritos for make-ahead meals, wrap them tightly in plastic wrap or foil before storing in an airtight freezer bag. When reheating, remove the wrapping and place the frozen burrito on a microwave-safe dish and heat for 2-3 minutes on each side.
By following these tips, you’ll be able to make low-carb breakfast burritos that are tasty, satisfying, and never fall apart!
As culinary enthusiasts, we understand the importance of answering all of your questions regarding our breakfast burrito recipe so that you can easily whip up a low-carb breakfast for your friends and family. Here are some frequently asked questions and our answers to ensure the best possible outcomes for this recipe.
Is breakfast burrito high in carbs?
When it comes to egg burritos, a standard version contains approximately 30.9 grams of total carbohydrates, 24.4 grams of net carbs, 18.4 grams of fat, and 13.2 grams of protein. However, if you opt for the sausage, egg, and cheese variety, you’ll be consuming a significantly higher amount of total carbs, net carbs, fat, protein, and calories. These burritos tend to be more substantial in size and calorie content.
How many carbs in a breakfast burrito?
The Breakfast Burrito from McDonald’s provides a total of 26 grams of carbohydrates and 25 grams of net carbohydrates, along with 15 grams of fat, 13 grams of protein, and a total of 290 calories per serving.
How many calories in a low-carb breakfast burrito?
Looking at the nutrient composition of the Small Breakfast Burrito from My Fit Foods, we can see that it has 12 grams of total carbohydrates, with 11 grams of net carbohydrates, 12 grams of fat, 21 grams of protein, and a total of 250 calories.
What breakfast foods have no carbs?
When it comes to keeping your carbohydrates in check, there are a variety of food options available that can help you stay on track. For instance, eggs are a great choice due to their natural low-carb content. Additionally, you might consider smoked salmon, roasted chicken, and vegetables stir-fried in coconut oil. Greek cheese is another excellent option, as it’s both delicious and low in carbs. Finally, when it comes to beverages, black tea is a great choice for anyone watching their carb intake.
In conclusion, this low-carb breakfast burrito recipe is a must-try for anyone looking for a hearty and healthy morning meal. With its savory flavors and keto-friendly ingredients, this burrito makes for an ideal start to your day.
Whether you are trying to maintain a low-carb lifestyle, sticking to a ketogenic diet, or simply looking for some diabetic-friendly breakfast ideas, this recipe has got you covered. The ingredients used in this recipe are easy to find and you can even make it ahead of time to save some precious morning hours.
So don’t wait any longer and give this low-carb breakfast burrito recipe a try! Trust me, your taste buds (and your waistline) will thank you. It’s time to indulge in a delicious breakfast without compromising on your health goals.
Low - Carb - Breakfast Burrito Recipe
- 3 brown and serve sausages
- 1 1/2 tablespoons margarine
- 2 large eggs, beaten
- 1/8 cup of shredded sharp cheddar cheese
- 2 tablespoons salsa, divided (I used medium heat )
- In a medium skillet over medium heat brown sausage, remove and set aside.
- Wipe out skillet and add margarine and let melt.
- Pour in eggs, and let cook until almost set about 5 minutes.
- While eggs are cooking, cut sausage into small bite-size pieces.
- While tilting pan slightly, place the edge of a spatula under the eggs on the opposite side of pan.
- Let the uncooked eggs run to the bottom of the pan.
- Cook until eggs are completely set.
- Place cheese evenly down the center of eggs.
- Pour 1 Tablespoon of salsa evenly over cheese.
- Then add sausage over the salsa, making sure sausage covers the salsa.
- While still in the pan, fold the eggs over as you would fold a burrito.
- Then slide onto plate, and top with remaining salsa.
- Enjoy :).
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.