There’s nothing quite like a big bowl of hot pasta to warm your heart and soul. And when it comes to pasta dishes that are hearty, flavorful and satisfying, few can compare to this Pasta With Sausage and Fava Beans Recipe. Here’s why you need to give it a try.
First, this recipe is packed with amazing ingredients that are sure to tantalize your taste buds. From the spicy Italian sausage and tender fava beans, to the sweet onion and garlic cloves, every flavor has something special to offer. And with plenty of fresh ground black pepper, kosher salt, and crushed red pepper flakes to bring everything together, each bite is bursting with bold, zesty goodness.
But beyond just their deliciousness, the ingredients in this Pasta With Sausage and Fava Beans Recipe also offer plenty of nutritional benefits. Fava beans are high in protein and fiber, which means they’ll fill you up without weighing you down. And with heart-healthy olive oil providing the base for the sauce, you can feel good about indulging in this dish.
So if you’re looking for a meal that’s both tasty and nutritious, look no further than this Pasta With Sausage and Fava Beans Recipe. Trust me – your taste buds (and your stomach!) will thank you.
Why You’ll Love This Recipe
Are you someone who enjoys a delicious combination of pasta and sausage? Then get ready for an explosion of flavors with this Pasta with Sausage and Fava Beans recipe!
Imagine the aroma of sweet Italian sausage cooking in garlic and onion, add some Fava beans for a burst of brightness, diced tomatoes for freshness, a hint of dry white wine for richness, and red pepper flakes to spice things up. All combined to create a savory pasta dish that will leave your taste buds wanting more.
The nutty taste and tender texture of fava beans complement the flavors of Italian sausage perfectly. You’ll savor every bite as your palate experiences the different notes from the spices and savory sausage.
Don’t forget the finishing touch – grated Parmesan cheese sprinkled on top thanks to its nutty and salty notes combining perfectly with this dish.
This recipe is perfect if you’re looking for a unique way to introduce something new to your weekly pasta routine or if you’re looking to impress guests at your next dinner party. Or maybe you just feel like treating yourself to a tasty meal!
Either way, this Pasta with Sausage and Fava Beans recipe is sure to become a favorite in no time. So go ahead, give it a try – you won’t regret it!
Ingredients for Pasta With Sausage and Fava Beans Recipe
|Ingredients | Quantity |
|— |— |
|Fettuccine pasta | 1 pound|
|Olive oil | 2 tablespoons|
|Yellow onion, diced | 1|
|Garlic cloves, sliced |4|
|Canned diced tomatoes | 14 ounce can|
|Dry white wine |1/2 cup |
| Crushed red pepper flakes |1/4 teaspoon |
|Kosher salt |1 teaspoon |
|Freshly ground black pepper |1/2 teaspoon |
|Italian sausage (sweet, spicy or Calabrian-style) |2 links (8-10 oz.) |
|Fava beans (fresh or frozen), peeled for eating unless already prepped |2 cups |
|Parmesan cheese , grated |1/2 cup |
This Pasta with Sausage and Fava beans recipe requires a combination of fresh and savory ingredients that blend perfectly together. The list includes a pound of fettuccine pasta, which will create the base for the dish. We’ll also need olive oil to sauté the onions and garlic until translucent. We’ll use canned diced tomatoes, dry white wine, crushed red pepper flakes, kosher salt, and freshly ground black pepper to add layers to the flavor profile. Italian sausage is another essential ingredient; you can choose among sweet, spicy or Calabrian-style options depending on your preference. Of course, we cannot forget about the star of the dish: fava beans! Fresh or frozen work but make sure they’re peeled for eating unless already prepped. Finally, this recipe wouldn’t be complete without Parmesan cheese, which adds a tangy flavor to the dish.
The Recipe How-To
Step 1: Gather the ingredients
Before starting cooking, gather all the needed ingredients. For this recipe, you will need:
- 1 lb. fettuccine pasta
- 2 cups of shelled fava beans
- ¾ cup of freshly grated Parmesan cheese
- 1 tablespoon of fresh ground black pepper
- 1 tablespoon of kosher salt
- 1 can of diced tomatoes
- A pinch of crushed red pepper flakes
- 2 peeled and chopped garlic cloves
- 1 sliced yellow onion
- 2 links of spicy or sweet Italian sausage cut into chunks
- ½ cup of dry white wine
- 4 tablespoons of olive oil
Step 2: Cook the pasta and prep the fava beans
Bring a large pot of salted water to a boil over high heat. Add the pasta, and cook until al dente, following package directions. When it’s done, set aside a cup of pasta water, drain it, rinse under cold water, and toss it with one tablespoon of olive oil to prevent sticking.
While you’re waiting for water to boil, prepare your fava beans. Peel away any thick skins on the outside since they can be tough to chew. If it seems like too much work to peel them all by hand, drop in boiling water for a few minutes. The skins should loosen up and slip off easily. Cut any large beans into bite-size pieces.
Step 3: Cook the sausage mixture
Heat up two tablespoons of olive oil in a large saucepan over medium heat before adding sausage chunks [chunks can be sweet or spicy Italian sausage, broad beans]. Cook this mixture for about five to seven minutes until browned all over.
Remove this cooked mix from your pan and then add more olive oil after heating that up for two minutes; add your yellow onion and garlic into it right after that. Let it cook for about six minutes or until the onion becomes translucent.
Step 4: Put everything together
Once your sausage mixture is cooked properly and your pasta is al dente, add everything together to make this delicious dish! Put your browned sausage back into your saucepan with onion and garlic mixture then pour half a cup of white wine over it. Wait about three minutes so that some alcohol evaporates.
Next add one can diced tomatoes with their juices along with one pinch red pepper flakes which adds a little spiciness to this recipe! Stir everything together before finally adding fresh fava beans.
Toss everything using tongs before adding Parmesan cheese followed by cooked pasta.
Step 5: Serve hot!
After tossing everything together well, taste test to ensure seasoning levels before serving hot with an extra sprinkle Parmesan cheese over each plate. Enjoy this delightful dish!
Substitutions and Variations
When it comes to cooking, I believe that there’s always room for substitutions and creativity. Here are some variations you can try with this pasta recipe to make it your own.
Firstly, you can experiment with the type of sausage you use. Italian sausage is great for this recipe, but if you prefer something spicier, try using calabrian sausage with fava beans. Merguez sausage is another great option that adds a unique flavor to the dish. You can also swap out the sausage for crispy bacon or pancetta if you’re in the mood for something different.
If you’re not a fan of fava beans, feel free to replace them with another type of fresh bean like edamame or butter beans. Asparagus, green peas or sugar snap peas could be used as well.
For those who want to make this dish vegetarian-friendly, try replacing the sausage with minced meat substitute like Beyond Meat Ground or Impossible Ground.
Finally, if fettuccine pasta isn’t your favorite kind of pasta or if it’s not available at the store, then don’t hesitate to use any flat noodle like orecchiette pasta or even strozzapreti. Fusilli con fave or penne would work too!
Thanks to its versatile ingredients, this recipe can be adapted according to what’s in season; you just have to let your imagination run wild!
Serving and Pairing
When it comes to serving and pairing this delightful Pasta with Sausage and Fava Beans recipe, there are a few key things to keep in mind.
First of all, this dish is a hearty and filling one, packed with rich flavors that can stand up to some seriously bold wines. A dry white wine like Pinot Grigio or Sauvignon Blanc would be a great choice here, as their crisp acidity can cut through the richness of the sausage while complementing the earthy notes of the fava beans.
If you’re looking for something a little more robust, though, don’t be afraid to try a nice red wine as well. A Chianti or a Zinfandel would be particularly delicious here – just make sure to choose something with enough tannins to balance out the intensity of the dish.
As for side dishes, you definitely want something light and fresh to balance out the heartiness of the pasta dish. A simple green salad with a lemon vinaigrette would be perfect, or you could go for some roasted vegetables like zucchini, asparagus or eggplants.
If you’re feeling particularly daring, could even try pairing this Pasta with Sausage and Fava Beans recipe with another Italian classic: garlic bread. Toasted bread spread with mashed garlic and olive oil would be perfect for mopping up any leftover sauce on your plate.
In summary, serve this hearty and flavorful pasta dish with a crisp white wine that complements its earthy notes perfectly. Add a side of roasted vegetables or garlic bread for an extra touch of indulgence.
Make-Ahead, Storing and Reheating
When it comes to make-ahead, storing and reheating this pasta with sausage and fava beans recipe, there are a few things you should consider. This dish can be made ahead of time and stored in the fridge for up to three days. Keep it in an airtight container or sealed plastic bag to maintain freshness.
To reheat your pasta with sausage and fava beans, you have several options. The easiest way is to simply microwave it on high for a minute or two until heated through. Alternatively, you can heat up the pasta in a saucepan on medium heat with a bit of olive oil, stirring occasionally until warmed.
One important thing to note about reheating is that fresh pasta tends to get mushy when reheated in the microwave or oven. To avoid this, only cook the pasta al dente (firm to the bite), so it has some structure left after reheating.
If you have leftovers, you can use them to make other fresh pasta dishes such as baked beans or strozzapreti with pesto. Any extra fava beans can be pureed into a dip or added to salads for extra texture and flavor.
In summary, this recipe is perfect for meal prep and can be stored and reheated easily. Just follow these tips to ensure that your pasta with sausage and fava beans stays fresh and delicious even after days in the fridge.
Tips for Perfect Results
When it comes to making this pasta with sausage and fava beans recipe, there are some tips that can help you achieve perfect results. As someone who has tried many different variations of this recipe over the years, here are my top recommendations:
First and foremost, make sure to season the pasta water generously with kosher salt. This will ensure that the pasta is properly seasoned from the start and will result in a more flavorful dish overall.
When cooking the sausage, be sure to cut it into bite-sized chunks for even cooking. And if you’re looking for a spicier variation, consider using Calabrian or merguez sausage for an extra kick of heat.
Another important tip is to not overcook the fava beans. Since they can become mushy if cooked too long, it’s best to blanch them in boiling salted water for just a few minutes before adding them to the pasta dish.
Additionally, don’t be afraid to play around with different types of pasta for this recipe. While fettuccine or pappardelle are traditional options, I’ve also enjoyed this dish with orecchiette, strozzapreti, and even baked beans!
Finally, don’t skimp on the parmesan cheese! Adding freshly grated parmesan at the end will give your pasta dish an irresistible depth of flavor.
By following these tips and recommendations, you’ll be well on your way to creating a delicious and satisfying meal that your friends and family are sure to love.
As with any recipe, there may still be some lingering questions, uncertainties or concerns that you might have about the core ingredients, cooking process or serving suggestions. Therefore, we’ve compiled a set of FAQ’s to provide you with additional guidance and confidence on how to best prepare and enjoy our delicious Pasta with Sausage and Fava Beans recipe. So, let’s clear up any doubts and dive right into it!
How do Italians eat fava beans?
If you’re looking to try out a classic Italian recipe, you might want to give ‘fave in porchetta’ a go. This famous dish features broad beans, also known as fava, cooked with garlic, wild fennel, and either pancetta or guanciale. Whether you want to have it as a side dish or mixed in with your favorite pasta, this flavorful recipe is definitely worth a try.
Do fava beans need to be soaked before cooking?
When it comes to preparing dried fava beans, it’s important to allow enough time for soaking. I recommend letting them sit for at least 6-7 hours, or better yet, overnight. After the beans have soaked, be sure to drain and rinse them thoroughly. It’s important to discard the soaking water as it contains antinutrients that can cause digestive discomfort. To remove the outer skin of the bean, simply pinch each one with your thumb and forefinger, which will cause the skin to easily slip off.
Do you peel fava beans before or after cooking?
Removing the skin from fava beans is typically necessary prior to consumption, except for canned or pre-prepped options. Though it can be a bit tedious, it’s not a complicated task.
Can you eat canned fava beans raw?
Removing the outer skin is often necessary when consuming fava beans, unless they are already prepared in canned or frozen form. After the peeling process, these beans can be consumed raw or cooked within various dishes. If the fava beans are in their youth stage, they can be consumed whole, including the pod. It is important to note that this process may impact the taste and texture of the beans. By removing the outer skin, the quality of the beans is enhanced to ensure a pleasant dining experience.
In conclusion, this Pasta with Sausage and Fava Beans Recipe is a fantastic choice for anyone looking to prepare a delicious and comforting meal for themselves or their loved ones. With its versatile ingredients list and easy-to-follow instructions, you can easily customize this recipe to suit your preferences.
Whether you prefer spicy or sweet Italian sausage, fresh fava beans or canned broad beans, this recipe will deliver a plate full of flavor and comfort. Moreover, the dish is easy to make and can be prepared within an hour, making it an ideal dinner option for busy weekdays.
So, if you’re looking to impress your guests or just treat yourself to a tasty and comforting meal, make sure to try out this Pasta with Sausage and Fava Beans Recipe! I assure you that with every bite, you’ll feel like you’re transported to the beautiful Italian countryside. Don’t forget to pair it with some crusty bread and a glass of Chianti for the ultimate culinary experience!
Pasta With Sausage and Fava Beans Recipe
- 2 tablespoons olive oil
- 1/2 cup onion, minced
- 2 garlic cloves, coarsely chopped
- 1/8 teaspoon crushed red pepper flakes
- 1/2 lb Italian sausage, casings removed
- 1/4 cup dry white wine
- 1 3/4 cups diced tomatoes (plum are meatiest)
- 1 cup fava beans, shelled (about 1 lb)
- kosher salt
- fresh ground black pepper
- 3/4 lb fresh pasta (sheets cut as desired) or 34 lbs fettuccine pasta
- 2 tablespoons parmesan cheese, grated
- In a large saucepan, heat oil over medium heat; add onion, garlic, and pepper flakes and cook until onion is translucent, about 6 minutes.
- Add sausage and brown, while breaking up with a fork or wooden spoon, about 3 minutes.
- Add wine and simmer 1 minute; add tomatoes and fava beans.
- Let saute until tomatoes begin to soften, about 5 minutes; season with salt and pepper.
- Meanwhile cook pasta in boiling salted water until al dente; drain, reserving 1/2 cup cooking liquid (return pasta to pot).
- Add the sauce to the pasta in the pot and toss, over medium heat, until sauce coats pasta (about 2 minutes); add reserved cooking liquid as needed.
- Transfer pasta to a serving bowl and pass cheese.
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.