Boost Your Protein Intake with This Delicious Burger Recipe
Welcome to my High Protein Burger recipe! If you’re looking for a way to increase your protein intake while enjoying a delicious and filling meal, then you’ve come to the right place. Whether you’re an athlete, fitness enthusiast, or just someone who wants to maintain a healthy diet, this recipe is perfect for you.
Our High Protein Burger recipe is made with lean ground beef and other high protein ingredients such as eggs and ground flax seeds. It’s perfect for people who want to enjoy a protein-packed meal without sacrificing flavor or texture.
Not only is this recipe great for people who are looking to increase their protein intake, but it’s also perfect for those who are following a low-carb diet. We use lettuce leaves instead of buns, making it a healthy option that won’t weigh you down.
So get ready to sink your teeth into a juicy and flavorful protein burger that will satisfy your cravings while helping you achieve your health goals. Let’s dive in!
Why You’ll Love This Recipe
If you’re a burger lover and you crave a high protein meal that will leave you feeling satisfied and full, then this protein burger recipe is the ultimate solution for you.
Whether you are a meat-eater or follow a plant-based diet, these protein-packed burgers have got your back. Made with a combination of ground beef and/or textured vegetable protein (TVP), this burger recipe offers low-fat, high-protein options that can easily fit into your dietary requirements.
What sets this recipe apart from any other veggie burger or beef burger is that it’s packed with ingredients 1 and ingredients 2, such as ground flax seeds, baking powder, butter, and eggs, which not only increase protein levels but also make the burgers tender and delicious.
This recipe has enough protein to keep you going strong throughout the day – this is especially helpful when cravings try to get the best of you! With almost 1/4 cup of protein per patty, these burgers are not only tasty but also packed with healthy nutrients.
But that’s not all – these burgers come in “protein style,” meaning they’re wrapped in lettuce instead of traditional buns. And don’t worry – this adjustment does not impede the taste; if anything, it makes them even better!
So go ahead and give these burgers a try today! They’re easy to make and perfect for any meal – lunchtime, dinner time or anytime. You won’t regret it!
Ingredient List
Let’s get started with the ingredient list for our protein burger recipe! Here’s everything you’ll need to whip up these delicious, high protein burgers:
Ground Beef (1 lb)
The star of the show! Look for lean ground beef or ground turkey to keep this recipe low in fat and high in protein.
Eggs (2 large)
Eggs act as a binder for the patties, keeping everything together without any extra fillers.
Ground Flax Seeds (1/4 cup)
Flax seeds add fiber and healthy fats to this burger recipe. If you don’t have any on hand, baking powder can be used as a substitute.
Textured Vegetable Protein (1/2 cup)
A plant-based protein source, TVP can be found at most health food stores or online. If you’re not making vegan burgers, you can substitute this for whey protein powder or skip it altogether.
Brown Rice (2 cups cooked)
Another plant-based protein and great source of fiber, cooked brown rice helps bind the patties together while adding a nice chewy texture.
Red Onion (1 medium onion, roughly chopped)
Adds flavor and some crunch to the patties.
Garlic (2 cloves, cut into tiny dices)
Garlic adds a lovely aroma and a touch of spice to our protein burgers.
Red Pepper (1/2 pepper, cut into tiny dices)
Red bell pepper brings some sweetness to our burgers while also adding vitamins C and A.
Salt and Pepper (4 tsp each)
Seasoning is crucial in creating flavorful burgers. Use sea salt and freshly cracked black pepper for best results.
Butter or Oil (1 tbsp)
A small amount of butter or oil helps prevent sticking on the grill or pan.
Don’t worry if you don’t have all of these ingredients! Our protein burger recipe is very flexible when it comes to substitutions and variations. Keep reading to find out more.
The Recipe How-To
After gathering all the ingredients needed to make this succulent protein burger, it’s time to get cooking. Grab a mixing bowl and follow these instructions to create delicious high-protein patties.
Step 1: Mix the Meat
Take a pound of ground beef or turkey, mix it with 1 tablespoon of baking powder, 2 cloves of minced garlic, a red pepper cut into tiny dices, and 1/2 chopped medium onion in a large mixing bowl.
Step 2: Add the Protein
To increase protein content, add 1/4 cup of ground flax seeds and 1/4 cup of textured vegetable protein (TVP) crumbles. You can also choose to use soy protein or pea protein for vegan burgers.
Step 3: Mix the Plant-Based Ingredients
Include a cup of cooked brown rice with the mixture along with your chosen plant-based ingredients such as vegetables, beans, and additional grains. Roughly chop up a small handful of fresh herbs or spices that make your taste buds dance – try thyme or coriander!
Step 4: Create Patty Shapes
Once you’re done mixing everything in the mixing bowl, you can start creating the burgers. Get that perfect size by using a cookie cutter or simply by hand, forming them to about 4 inches in diameter for a hearty meal.
Step 5: Cook
Cook the patties for roughly 4-5 minutes on each side over medium-high heat until the meat is no longer pink inside. Make sure to sprinkle both sides with enough salt and pepper to your preference – enjoy low-fat, high-protein homemade burgers!
Now that you have your homemade protein burgers, take advantage to build your perfect burger experience. Whether it’s lettuce wraps for low-carb diets, in-n-out style with onions and special sauce – or maybe even animal style fries with crispy bacon, cheddar cheese & thousand island dressing – grab those napkins and dig in!
Substitutions and Variations
As with any recipe, there are always opportunities for substitutions and variations to create a unique and personalized culinary experience. One simple swap for this protein burger recipe is to use ground turkey instead of beef to reduce the fat content while still enjoying high protein content. Alternatively, those following a plant-based or plant-forward diet can replace the meat with textured vegetable protein (TVP) or pea protein to achieve a high-protein vegan option.
For those seeking a low-carb twist, try transforming this recipe into a lettuce wrap by wrapping your protein-packed burger in crispy leaves of lettuce. Or go animal style like In-N-Out’s famous burger by adding caramelized onions and melted cheese on top of your patty.
If you want to spice things up, add minced red pepper and garlic when mixing the ingredients in the mixing bowl. This combination adds an extra kick that will make your taste buds dance.
To help satisfy those veggie cravings, transform this recipe into plant-based burgers using brown rice or cooked quinoa instead of meat. Similarly, you can add strategic veggies like diced tomatoes or finely chopped onion into the mixture for protein veggie burgers!
Whatever variation you choose, there are so many ways to tailor this meal while staying true to its high-protein roots. Add your own flair and experiment with different combinations of ingredients until you find the perfect flavor profile for your palate.
Serving and Pairing
When it comes to serving and pairing a delicious protein burger, there are numerous options that you can choose depending on your taste bud preferences. I recommend serving this high protein dish on a bed of lettuce or wrapped in a lettuce leaf for a low carb option.
For an In-N-Out burger fan’s true-to-taste experience, add some animal-style topping such as grilled onions, shredded cheese, and Thousand Island dressing. If you are looking for vegetarian options, Happy Pear-style toppings like pickles, ketchup, avocado slices, and vegan mayo could be your best bet.
If you like a spicy burger, you can also add jalapenos or hot sauce to give it an extra kick of spiciness. Further pairing options also include sweet potato fries or zucchini fries for a crunchy texture that pairs amazingly with the protein burger’s softness. You can also dip your fries in homemade ketchup featuring tomatoes and onion or burgers’ sauces like BBQ sauce or mayonnaise-based sauces.
And to wash it all down, I suggest having a refreshing cup of iced tea, lemonade, or smoothie featuring protein-packed flax seeds and any other fruit of your choice.
So go ahead and experiment with different combinations until you find what works best for YOU!
Make-Ahead, Storing and Reheating
Once you’ve created your protein burgers, the next step is to determine how best to store and reheat them. Luckily, this recipe makes it simple to enjoy a delicious high-protein burger at any time.
If you’re planning to make these burgers ahead of time, it’s important to let them cool completely before storing them in an airtight container in the refrigerator. This ensures the burgers don’t become soggy during storage.
When it’s time to reheat the protein burgers, place them in a lightly oiled skillet over medium heat for 2-3 minutes per side. You can also reheat them in the oven at 350°F for 5-7 minutes. Make sure to check their temperature before eating— they should reach 165°F.
Another great option for storing and reheating these protein-packed patties is to freeze them. Simply form the raw patties and wrap each one separately in plastic wrap and then place in freezer bags. To thaw, leave them out overnight or defrost in the microwave on low heat for a few minutes.
One important tip is to avoid overcooking when reheating your protein burger, as it can dry out the patty and reduce its juicy taste. Be careful not to burn it by keeping an eye on the cooking time while you’re heating it up.
Enjoy your homemade high-protein burgers anytime as they make a perfect lunchbox meal, picnic staple or quick and easy dinner option that truly satisfies your hunger cravings!
Tips for Perfect Results
You don’t need to be a grill master or professional chef to get delicious, juicy and flavorful high-protein burgers with the perfect textures. With these tips, you’ll elevate your burger game in no time.
Firstly, when it comes to preparing the patties, remember not to overwork the meat. Overworking the meat will create tough and dry burgers. So handle your beef gently and only mix in the necessary ingredients – this helps keep your patties tender and juicy.
Secondly, use high heat on your grill or pan to get a nice sear on your burger surface for crispy texture and extra flavor. A perfectly seared crust also helps lock in all of the delicious juices inside the patty.
Alternatively, if you’re cooking indoors with a stove-top grill pan or skillet, try seasoning each side with some sea salt and letting it cook for around four minutes before flipping it. Just like with high-heat outdoor grilling, this will give you that classic “burgerhouse” flavor – crispy on the outside but juicy on the inside.
Another way to increase protein is by adding some protein-rich texture boosters like textured vegetable protein (TVP) crumbles or ground flax seeds. These will help absorb moisture and keep your burgers from being too dry while still packing a protein punch.
If you’re aiming for a low-carb approach with lettuce wraps instead of traditional buns, make sure to dry off the lettuce well so that it doesn’t become too soggy under your burger, ruining your perfectly cooked patty.
Lastly, remember that resting your burgers after cooking is crucial. Almost everyone forgets this step! Allow about five minutes between cooking and plating for proteins to redistribute their juices evenly throughout each patty. This resting period can make a big difference in the tenderness of your burgers.
By keeping these tips in mind while making high-protein burgers at home, you’ll elevate your burger game and impress everyone at your next cookout!
FAQ
As the helpful assistant for cuisine and beverage experts, I am aware that readers of this Protein Burger recipe article may have questions beyond the recipe itself. That’s why I have prepared a list of frequently asked questions (FAQ) to address concerns or offer additional insights. Let’s take a look!
How do you increase protein in burgers?
By incorporating a bun and some condiments in your hamburger, you can marginally enhance its protein profile. The protein quantity in an ordinary hamburger bun is roughly four grams, while a single tomato slice, a tablespoon of ketchup and a teaspoon of mustard contribute an additional 0.2 gram of protein each to the burger.
What is a protein style burger?
Instead of using a traditional bun, a popular way to enjoy a hamburger is by wrapping it in lettuce, also known as “protein style.” This allows for more flexibility in terms of how the patty is prepared, as everyone has different preferences. Some individuals even prefer to keep the meat and vegetables separate, just like how people have their own sleeping preferences.
Are protein burgers healthy?
For those looking for a nutritious option from the In-N-Out menu, the best choice would be the “Protein-Style” hamburger. This burger is prepared without a bun, resulting in a lower calorie, fat, carbohydrate, and sodium content compared to other items on the menu.
Bottom Line
If you’re looking to increase your protein intake without sacrificing flavor, then this high-protein burger recipe is a must-try. Not only is it easy to make, but it’s also incredibly versatile, allowing you to customize it to your liking.
Whether you’re a vegetarian or a meat lover, this recipe has got you covered. With options for plant-based proteins like textured vegetable protein and soy protein, or traditional beef and turkey options, you can choose what suits your dietary needs.
And with so many delicious variations like the “Protein Style” lettuce wrap or the “Animal Style” copycat from In-N-Out Burger, you’ll never get bored of this protein-packed meal. So why not give it a try today and see just how delicious and nutritious a burger can be?
Protein Burger Recipe
Ingredients
- 500 g ground beef
- 100 g ground flax seeds
- 2 eggs
- 40 g butter
- 1 teaspoon baking powder
- 2 tablespoons low-carb ketchup
- 1/2 onion
- 1 large tomatoes
Instructions
- 1. Preheat oven to 200 ° Celsius.
- 2. Mix flaxseed, eggs, butter and baking powder.
- 3. Form two buns (burger size) on a baking tray.
- 4. Bake burger bun approximately 20 minutes in oven.
- 5. Form 2 beef paddies.
- 6. Fry beef paddies in the pan as desired.
- 7. Cut burger bun and decorate with salat, tomato, onion and beef.
- 8. At the end low carb ketchup, done.
- 9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.
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Tony is an experienced chef, crafting delicious comfort food. He’s also an influential blogger, providing helpful recipes and tips on his website, taosburgersandbeer.com. As an expert in his field, he offers valuable advice to readers. His knowledge and creative recipes make it easy to cook exciting, flavorful dishes.