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Are you tired of the same old boring sandwich for lunch every day? Want to spice up your mealtime routine? Look no further than this delicious Smoked Paprika Egg Salad Sandwich on Whole Grain Recipe.

This recipe will elevate your average egg salad sandwich to a whole new level with the addition of smoky paprika and fresh herbs like parsley and celery. Using whole grain bread adds a healthy touch without sacrificing flavor.

But why choose this recipe over others? Not only is it tasty, but it’s also easy to make and can be customized to fit your preferences. Whether you’re a vegan looking for a plant-based alternative or a meat-lover wanting to add some chicken or bacon, this egg salad recipe is versatile and adaptable.

So, are you ready to take your lunch game up a notch? Follow along for detailed instructions on how to make the best ever egg salad sandwich featuring the perfect blend of creamy, zesty flavors from the dijon mustard and white wine vinegar.

Why You’ll Love This Recipe

Smoked Paprika Egg Salad Sandwich on Whole Grain
Smoked Paprika Egg Salad Sandwich on Whole Grain

My friends, there are many egg salad sandwich recipes out there, but I promise you, this smoked paprika egg salad sandwich on whole grain bread will blow your mind. You might ask what makes this recipe so special? Let me tell you all about it.

First and foremost, the smoked paprika is the star of this dish. It gives the egg salad a deep, smoky flavor that is both delicious and unique. The paprika also adds a nice warm color to the mixture, so it looks just as good as it tastes. Trust me when I say you won’t be able to get enough of this recipe once you’ve tried it.

Now, let’s talk about the ingredients. The combination of flat leaf parsley, fresh celery, and red onion adds a wonderful crunch and freshness to each bite. When you pair it with the creamy texture of the hard-boiled eggs and tanginess of white wine vinegar and Dijon mustard – It’s all I need to eat for breakfast.

The other beautiful part is using whole grain bread instead of plain white bread. This extra crunch from the grains packed into every slice gives excellent texture and nutrition – something you wouldn’t get easily from a typical “sandwich white.” It’s an upgrade that will keep you coming back for more.

Lastly, let’s not forget how quick and simple it is to make! In just 20 minutes, one can enjoy an extraordinary sandwich without any fuss or mess. What more could you ask for?

So, if you’re wondering whether this egg salad sandwich is worth your time or not? Trust me, it absolutely is! Smoked paprika egg salad sandwich on whole grain bread! It’s healthy, easy to make and oh-so-tasty! Try it yourself and fill up your belly with comfort!

Ingredient List

“Stack it high: the perfect lunchtime sandwich”

Let’s take a look at what we need to make this delicious smoked paprika egg salad sandwich on whole grain recipe. The ingredient list is fairly simple, and you might already have most of the items in your pantry/fridge. For the egg salad, you’ll need:

  • 4 hard-boiled eggs, peeled and chopped
  • 1/2 cup of diced celery
  • 1/4 cup of finely chopped flat-leaf parsley
  • 3 chopped green onions
  • 1/4 cup of diced red onion
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of white wine vinegar
  • Salt and pepper to taste

For the sandwich, you’ll need:

  • 8 slices of whole grain bread
  • Olive oil for brushing the bread
  • Optional: additional veggies like lettuce leaves, sliced tomatoes, or avocado slices.

The Recipe How-To

“Egg-cellent flavor in every bite”

Step 1: Hard-Boil the eggs

  • First, in a medium saucepan, place 6 hard-boiled eggs and cover them with water.

  • Next, bring the pot to a boil over high heat.

  • As soon as it comes to boil, remove the pot from the heat and allow it to sit for about 10-12 minutes in hot water.

  • Once cooked, gently rinse the eggs under cold running water for several minutes to stop the cooking process.

  • Peel the shells off of each egg and set them aside.

Step 2: Chop up Vegetables

  • Using a chopping board, chop celery into small pieces and finely dice the red onion.

  • After that, slice green onions thinly on a bias.

  • Roughly chop up fresh flat leaf parsley leaves to garnish.

Step 3: Make Egg Salad Mixture

  • In a large mixing bowl, mix boiled eggs with mayo, Dijon mustard, white wine vinegar, salt and pepper using a fork or potato masher.

  • Add celery, red onion, and green onions into the bowl containing the egg mixture.

  • Then toss all ingredients together gently.

Step 4: Incorporate Smoked Paprika

  • Gradually add in smoked paprika and stir well until fully combined.

Step 5: Assemble sandwiches

  • To assemble each sandwich:
    • Toast two slices of whole-grain bread until desired crustiness is achieved
    • Place one leaf lettuce on one toast piece,
    • Scoop generous amount of paprika egg salad on top of lettuce and
    • Top it with another lettuce leaf.
    • Finally finish with a second slice of toasted bread.

Serve immediately or store in the refrigerator for later consumption.

Substitutions and Variations

“A smoky twist on a classic favorite”

Are you looking for ways to customize this recipe to make it your own? Here are some substitutions and variations you can try:

– Instead of mayonnaise, you can use silken tofu to make a vegan egg salad.

– Swap white wine vinegar with apple cider vinegar or lemon juice for a different flavor.

– Use pickle relish or capers instead of celery to add some tangy crunch to your egg salad.

– For a spicier twist, add a pinch of cayenne pepper or a dash of hot sauce to your paprika egg salad.

– Switch out the whole grain bread with your favorite type of bread or wrap. You can also try serving your egg salad in lettuce cups or on crackers for a low-carb option.

– If you’re looking for a breakfast option, turn this smoked paprika egg salad into an easy egg scramble by adding diced potatoes, onions, and bell peppers.

Remember, these substitutions are just suggestions! Feel free to get creative and experiment with different ingredients to find the perfect combination that satisfies your taste buds.

Serving and Pairing

“Paprika and whole grain: a match made in sandwich heaven”

Now that your Smoked Paprika Egg Salad Sandwich on Whole Grain is ready, it’s time to decide how to serve and pair it.

If you want a classic approach, I suggest serving this egg salad sandwich with chips, potatoes, or a simple green salad. You can also cut the sandwich into smaller pieces and use them as appetizers for your next party or gathering. Trust me; this will be a hit among your guests.

On the other hand, for a more complete and nutritious meal, I would recommend pairing this sandwich with fruits such as strawberries, grapes, or sliced apples. The sweetness of these fruits will complement the smoky flavor of the paprika and provide a refreshing contrast to the creamy texture of the egg salad.

In terms of beverages, there are numerous options that go well with this Smoked Paprika Egg Salad Sandwich on Whole Grain recipe. A glass of fresh-squeezed orange juice or an iced tea will balance the richness of the sandwich while enhancing its flavors. If you’re looking for something stronger, a cold beer or chardonnay would be perfect matches.

Trust me; serving and pairing are essential aspects of any culinary experience. So make sure to choose wisely based on your preferences and enjoy this scrumptious recipe to its fullest potential.

Make-Ahead, Storing and Reheating

“Satisfy your cravings with this flavorful sandwich”

As someone who loves meal prepping, I’m always on the lookout for recipes that can be made ahead of time and still remain delicious when reheated. Fortunately, this Smoked Paprika Egg Salad Sandwich can be made in advance without sacrificing its flavor and texture.

To make the egg salad in advance, simply follow the recipe instructions and store it in an airtight container in the refrigerator for up to three days. When you’re ready to serve, give it a quick stir and spread it onto your whole grain bread.

If you want to make the entire sandwich ahead of time, you can toast your bread slices in advance and then store them in a sealed plastic bag or container for up to five days. When you’re ready to eat, assemble the sandwich with the egg salad filling and any other desired toppings.

When it comes to reheating this dish, I recommend avoiding microwaving as it can result in soggy bread. Instead, try heating up your sandwich on a skillet or griddle over medium heat until it’s heated through and your bread is nice and crispy.

One thing to keep in mind is that the fresh ingredients such as parsley leaves and celery may lose their crispness when stored for too long. If this is a concern for you, try adding them to the egg salad mixture shortly before serving.

Overall, this recipe is perfect for busy weekdays or weekend picnics since you can easily make it ahead of time without compromising on flavor.

Tips for Perfect Results

“A protein-packed lunch that won’t disappoint”

To ensure that your smoked paprika egg salad sandwich on whole grain recipe turns out perfectly, here are some tips and tricks that will come in handy.

1. Use fresh ingredients

Using fresh ingredients is paramount for this recipe. Make sure the eggs are hard-boiled and still warm when they are added to the mixture. Fresh celery, red onions, and parsley leaves will greatly enhance the texture and taste of your egg salad.

2. Chop ingredients finely

To achieve a uniform texture, it is essential that you chop all the ingredients as finely as possible. When preparing the celery, red onions, green onions, and parsley leaves, make sure to remove any tough stalks or stems to ensure a smoother consistency.

3. Season generously

For some extra zing in your egg salad, season it generously with salt and pepper. The smoked paprika also adds a nice smoky flavor and depth to the salad.

4. Don’t skimp on mayonnaise and Dijon mustard

Mayonnaise is one of the key ingredients in egg salad sandwiches, giving it its creamy texture and rich flavor. For best results, opt for a high-quality mayonnaise brand like Hellmann’s or Best Foods. Additionally, Dijon mustard adds a tangy kick that complements the other flavors perfectly.

5. Consider using silken tofu for vegan option

For a vegan twist on this recipe, try using silken tofu instead of hard-boiled eggs. It has a similar texture and makes for an excellent substitute in egg salad sandwiches.

By following these simple tips, you will ensure that your smoked paprika egg salad sandwich on whole grain turns out perfectly every time!


Before we dive into the FAQ section, let us take a moment to recap some of the key points of this incredible recipe. This article has provided you with detailed instructions on how to prepare a delicious Smoked Paprika Egg Salad Sandwich without having to go through too much hassle. With its perfect balance of flavors and healthy ingredients like fresh parsley leaves, red onion, olive oil, hard-boiled eggs, celery, and Dijon mustard, this salad sandwich is an ideal option for anyone who wants to enjoy the goodness of eggs while also keeping it light on calories. Now that you know what this recipe entails let us address some of the most commonly asked questions by our readers regarding egg salad sandwiches.

How many calories in egg salad sandwich on whole grain bread?

The Egg Salad Sandwich on Whole Wheat from Zehrs has a total of 36g of carbohydrates, 34g of which are net carbs, as well as 26g of fat, 20g of protein, and 460 calories.

Is egg salad sandwich good for weight loss?

When it comes to weight loss, egg salad sandwiches can be a delicious and satisfying option. However, it’s crucial to be mindful of the ingredients you use in the recipe. In order to avoid excessive calories and fat, it’s essential to carefully select low-fat and healthy ingredients for your egg salad sandwiches.

Is egg salad healthy to eat?

If you’re looking for a healthy source of nutrients, eggs are a great option. They’re packed with protein and omega-3 fats, as well as riboflavin and vitamin B-12. However, it’s important to keep in mind that one large egg also contains 2 grams of saturated fat and around 210 milligrams of cholesterol, along with 70 to 75 calories. As with any food, moderation is key to maintaining a balanced diet.

What is the nutritional value of an egg salad sandwich?

This recipe for an egg salad sandwich yields a single serving that is packed with 29g of total carbs, 27.2g of net carbs, 18.1g of fat, 10.6g of protein, and 324 calories.

Bottom Line

In conclusion, if you are looking for a delicious lunch or breakfast option, the Smoked Paprika Egg Salad Sandwich on Whole Grain Recipe is an excellent choice. Not only is it easy to make, but it is also versatile and can be customized to suit your taste buds. With simple ingredients such as hard-boiled eggs, paprika, celery, and fresh parsley leaves, this egg salad recipe is healthy and nourishing.

Moreover, by using whole grain bread instead of white bread, you will also be incorporating more fiber into your diet. Fiber has numerous health benefits and keeps you feeling full for longer periods of time. This makes whole grain bread an excellent choice for those who are trying to lose weight or maintain a healthy lifestyle.

In essence, whether you are a seasoned cook or a novice in the kitchen, the Smoked Paprika Egg Salad Sandwich on Whole Grain Recipe is guaranteed to become one of your favorite recipes. So why not give it a try? I am confident that the combination of smoked paprika and fresh salad ingredients will tantalize your taste buds and leave you feeling satisfied and energized.

Smoked Paprika Egg Salad Sandwich on Whole Grain

Smoked Paprika Egg Salad Sandwich on Whole Grain Recipe

From Bobby Flay and Hellman's. Added ingredients and cleaned the instructions.
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Course: Sandwich
Cuisine: Vegetarian
Keyword: < 15 Mins, Easy, Lunch
Prep Time: 15 minutes
Calories: 265.3kcal


  • 2/3 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1 tablespoon smoked spanish paprika (or sweet paprika)
  • salt & freshly ground black pepper
  • 2 green onions, thinly sliced (green and pale green part)
  • 3 tablespoons finely chopped flat leaf parsley
  • 1 cup diced celery
  • 8 hard-boiled eggs, peeled and coarsely chopped
  • 3 tablespoons olive oil (for brushing the bread slices)
  • 8 slices whole grain or 8 slices whole wheat bread
  • 1/2 small red onion, thinly sliced
  • fresh parsley leaves, for garnish (optional)


  • Whisk together the mayonnaise, dijon mustard, white wine viengar, and smoked Spanish paprika in a large bowl. Reserve 1/4 cup of the mayonnaise mixture for brushing the bread slices.
  • Add the green onion, parsley, celery and eggs to the remaining mayonnaise mixture and gently fold to combine; season with salt and pepper to taste.
  • Brush the bread on both sides with some of the oil and grill on a grill or grill pan until lightly golden brown or place on a baking sheet and place under the broiler for 45 seconds per side. Brush the top of the bread slices with the reserved mayonnaise mixture lightly.
  • Divide the egg salad among the 8 slices of bread, top with slices of onion and a few parsley leaves. Serve open-faced.

Your own notes


Serving: 166g | Calories: 265.3kcal | Carbohydrates: 4.7g | Protein: 13.6g | Fat: 21.3g | Saturated Fat: 4.7g | Cholesterol: 373mg | Sodium: 233.8mg | Fiber: 1.7g | Sugar: 2.4g

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