Mouthwatering Spicy Sprouts Sandwich Recipe

Are you tired of the same old boring sandwiches for breakfast, lunch or dinner? Look no further than this Spicy Sprouts Sandwich recipe. It’s a delicious and healthy alternative to your usual sandwich routine.

With sprouts and cheese, this sandwich is packed with essential nutrients that will fuel your body throughout the day. The whole wheat bread provides fiber while the mixed sprouts add a crunchy texture that can’t be beaten.

But don’t be fooled by the healthy ingredients – this sandwich packs a spicy punch that will wake up your taste buds. The combination of green chillies and masala mixed sprouts creates a unique flavor that will keep you coming back for more.

Plus, this recipe is versatile and can be customized to suit your taste preferences. Want a vegetarian option? Swap out the ham for cucumber slices or add some bean sprouts. Prefer something more indulgent? Add some turkey or tuna salad and avocado for a satisfying and decadent twist.

In just a few simple steps, you’ll be on your way to creating a tasty and nutritious meal that will keep you energized throughout the day. So what are you waiting for? Let’s get started!

Why You’ll Love This Recipe

Spicy Sprouts Sandwich
Spicy Sprouts Sandwich

Picture this: you’re in the mood for a delicious breakfast sandwich, but you want something that’s both healthy and packed with flavor. Look no further than the Spicy Sprouts Sandwich Recipe. Trust me; this sandwich is perfect for those of us who want to start our day off right without sacrificing taste.

What’s to love about this sandwich, you might ask? First of all, it’s made with whole wheat bread- a wholesome foundation for any meal. Speaking of wholesome, the mixed sprouts boiled for this sandwich are full of nutrients and protein, making them an excellent addition to any diet.

But let’s get to the real reason why you’ll love this sandwich- the spicy sprouts. The recipe calls for green chillies, chopped onion, and masala mixed sprouts- ingredients that pack a flavorful punch. And don’t forget about the low-fat butter and brown bread used to cook it all up. This sandwich is like a tasty punch right in your mouth!

But the best part? You can make this sandwich yours by adding ham or turkey for added protein or trying it vegetarian-style with some avocado or beansprouts. Sandwiches are customizable by nature, so feel free to experiment and find your perfect combination.

So whether you’re on-the-go or looking for a quick and easy breakfast recipe, there’s no denying that the Spicy Sprouts Sandwich Recipe offers a tasty crunch that won’t leave you feeling guilty. Trust me; your taste buds will thank you.

Ingredient List

 The perfect sandwich for a spicy kick
The perfect sandwich for a spicy kick

Here are the ingredients you’ll need to make a delicious spicy sprouts sandwich:

For the spicy sprouts mixture:

  • 1 cup mixed sprouts, boiled
  • 2 green chillies, finely chopped
  • 2 tsp chopped onion
  • 1/2 tsp masala mixed sprouts

For the sandwich:

  • 4 slices whole wheat bread or brown bread
  • 1-2 tsp low-fat butter or regular butter to cook
  • Spicy sprouts mixture (from above)
  • Cheese, sliced – as required (optional)

You can also substitute the cheese with other ingredients like ham, cucumber and sprouts or turkey, avocado and spicy mayo if you want to spice up your options. Additionally, feel free to add any other ingredients you desire for your sandwich mix, such as moong dal, bean sprouts or other seasonal veggies.

The Recipe How-To

Now, let’s dive into the main event of this recipe article: how to make your own Spicy Sprouts Sandwich!

Prep time: 10 minutes
Cook time: 20 minutes


  • 8 slices of whole wheat bread
  • 1/4 cup of low-fat butter, melted
  • 1/2 cup of mixed sprouts, boiled
  • 2 tsp of chopped onion
  • 2 slices of whole wheat bread
  • 1/2 tsp of spicy sprout masala mix (you can find this at your local Indian grocery store)
  • 4 slices of cheese (I recommend using cheddar or pepper jack for a bit of heat)
  • 2 green chillies, finely chopped


  1. Preheat a non-stick pan and add some butter to it.
  2. Once the pan is hot, add the finely chopped onions and fry until golden brown.
  3. Add the boiled mixed sprouts and continue frying for another 2 minutes.
  4. Add the spicy sprout masala mix to the pan and stir well.
  5. Take off the heat and let it cool down a bit.
  6. In a separate bowl, mash together the cheese slices and green chillies to make a spicy cheese spread.

Assembling the Sandwich

  1. Take 4 slices of whole wheat bread and spread some butter on each slice.
  2. Add some of the spicy sprout mixture on top of each slice.
  3. Next, spread the spicy cheese mixture on top of each slice.
  4. Add some fresh bean sprouts on top for some extra crunch!
  5. Close up each sandwich with another slice of whole wheat bread on top.

That’s it! Your tasty Spicy Sprouts Sandwiches are ready to be enjoyed.

Recipe Variations

  • Want to make it even healthier? Use brown bread instead of whole wheat bread!
  • Looking for more flavor? Try adding some ham or cucumber slices to your sandwich.
  • Feeling adventurous? Swap out the mixed sprouts for some moong dal or other bean sprouts for a different taste.
  • Vegetarian? This sandwich is perfect for you as is, but feel free to add some avocado or other veggies for an even heartier meal.

Enjoy your new favorite vegetarian breakfast sandwich!

Substitutions and Variations

 A crunchy delight with every bite
A crunchy delight with every bite

You may be looking for a way to update the classic sprouts sandwich recipe. Luckily, there are various options! Here are a few suggestions to help you mix things up:

– Bread: Instead of whole wheat bread, you can use brown bread or any other whole grain bread for a healthier option.

– Cheese: Feel free to switch out the cheese for your favorite one. Try cheddar, gouda, or Swiss cheese for an extra kick of flavor.

– Spiciness level: You can adjust the spice level of the sandwich by adding more or less green chillies. For a milder taste, you can also use red bell peppers instead.

– Butter: Instead of regular butter, you can use low-fat butter to make it lighter and healthier.

– Sprouts variety: If you don’t have mixed sprouts on hand, try bean sprouts or moong dal instead. They offer similar textures and flavors that would still work well in this recipe.

– Add-ons: Get creative with your sandwich mix-ins! You can add ham, cucumber slices, turkey, avocado or even tuna salad for more varied tastes.

Experimenting with different flavors and combinations is the key to making a delicious meal. Don’t be afraid to try new things and see what works best for you. Whether you’re aiming for a healthy breakfast sandwich or a unique twist on a classic favorite, there are countless ways to make this spicy sprouts sandwich recipe your own.

Serving and Pairing

 A sandwich that packs a punch
A sandwich that packs a punch

If you’re looking for a sandwich that is as delicious as it is healthy, then my Spicy Sprouts Sandwich Recipe should be at the top of your list. This sandwich is perfect for breakfast, lunch or dinner, and can be paired with a variety of different sides to make a full meal.

For breakfast, I like to serve this sandwich with some fresh fruit, like sliced strawberries or kiwi. This adds a nice refreshing touch to the spicy and crunchy sandwich. You might also enjoy pairing it with a cup of hot chai tea to really get your day started off right.

For lunch, I recommend serving this sandwich with some baked sweet potato fries or crispy veggie chips. These sides go perfectly with the hearty whole wheat bread and will satisfy any cravings you have for a salty snack.

For dinner, try pairing this sandwich with a light salad or some roasted vegetables like Brussels sprouts or asparagus. The combination of spicy sprouts and fresh vegetables is sure to please your taste buds and provide you with plenty of nutrients to keep you going.

If you’re looking to turn this sandwich into an even heartier meal, consider adding some grilled chicken or tofu on top. You could also swap out the cheese for some hummus or avocado spread for an extra dose of protein and healthy fats.

Overall, this Spicy Sprouts Sandwich Recipe pairs well with a variety of sides and toppings. Get creative and try different combinations until you find your perfect match!

Make-Ahead, Storing and Reheating

 A sandwich that'll have you craving Brussels sprouts
A sandwich that’ll have you craving Brussels sprouts

Listen, folks. When it comes to making delicious sammies like this spicy sprouts sandwich, the last thing you want is to be rushed and frazzled when it’s time to serve them up. That’s where make-ahead tips come in handy.

To make your life easier, go ahead and pre-make your sprouts mixture so all you need to do is layer the mix onto your bread slices when it’s time to assemble the sandwiches. The mixed sprouts keep well in the fridge for up to 3-4 days so you can be ready for a quick and tasty bite at any time.

When storing the sandwiches, wrap them tightly with some plastic wrap or store them in an airtight container. This will help keep the sandwich fresh and prevent any sogginess. If you plan on eating the sandwich later in the day, it’s best to store it in a cool place or refrigerate it until ready to eat.

Now, let’s talk about reheating. If you want to warm up your spicy sprout sandwich after refrigerating it, here’s what I suggest: First, preheat your oven to 350°F (175°C). Then, place your wrapped or covered sandwich onto a baking sheet and heat for about 10 minutes or until heated through.

If you need to reheat on-the-go, toss the sandwich into the microwave for about 20-30 seconds before enjoying. But trust me, folks, the best way to enjoy this sammie is with fresh bread that’s not too toasted. Just give it a quick toast to bring out all those tasty flavors but keep an eye on the bread so it doesn’t get too crispy.

So there you have it, folks- make ahead tips that will help save you from rushing around and reheating methods that will keep your delicious sandwiches tasting their best!

Tips for Perfect Results

 A sandwich that's all about the sprouts
A sandwich that’s all about the sprouts

Making the perfect spicy sprouts sandwich involves some know-how in ingredient selection and preparation. Here are a few tips to make sure your sandwich comes out exactly how you want it.

First, use fresh and high-quality ingredients. Since this sandwich is vegetable-based, ensure your sprouts are fresh and crispy by placing them in cold water for a few minutes before using them. Also, use whole-grain or wheat bread for added nutrition and a hearty texture.

Second, when cooking the onions, be sure they are cooked enough but not too much to avoid overpowering the other flavors of the sandwich. Sauté them until translucent and lightly browned.

Next, don’t be afraid to experiment with different types of cheese that complement the spiciness of the sprouts. A good melting cheese like cheddar or Monterey Jack would work well.

For added flavor, consider adding green chillies or jalapeños for a bit more heat or even roasted red peppers for a smoky flavor.

When assembling the sandwich, spread butter on both slices of bread and toast them in a skillet until golden brown. Layer the sprouts, cheese, and onions on one side of the toast before topping off with the other slice of bread.

Finally, don’t forget to add your favorite toppings such as mayonnaise or spicy mustard for a tangy finish. Serve alongside an array of veggies like cucumber, bell pepper or tomato – they pair extremely well with sprout sandwiches!

By following these tips, you’ll be able to make a deliciously crispy and flavorful spicy sprouts sandwich every time you crave one!


Before we wrap up this delicious Spicy Sprouts Sandwich Recipe, it’s time to address some frequently asked questions that may be hovering in your mind. Don’t worry; I got you covered! These Q&As will give you a deep insight into the recipe, its ingredients and how you can tweak it to suit your flavor preferences best. So let’s dive into answering your queries so that you can make this sandwich confidently and devour it with as much satisfaction as possible.

What type of sprouts are best for sandwiches?

When it comes to adding a healthy and satisfying crunch to your salads and sandwiches, vegetable seeds are the way to go. The brassica family, along with lettuce and other greens, offer a great variety of thin and crispy greens that are rich in nutrients. Keep reading to learn more about incorporating these sprouts into your meals.

How do you spice up homemade sandwiches?

When it comes to making tasty sandwiches, there are various ways to boost the flavor without adding more bulk to the bread. One option is to create a flavorful mayo, which can be made by adding ingredients like Sriracha, chipotle peppers, and citrus zest. Another option is to mix a spice blend into plain yogurt. And if you’re looking for a unique twist, try using bacon fat to toast the bread. These simple tricks can take your sandwich from plain to delicious in no time.

What to put on a sandwich to spice it up?

Looking to add some extra flavor to your dish? Consider squeezing in some lemon or lime for a little something-something. When it comes to chili sauce, sriracha is a popular choice, but sambal oelek and gochujang, a sweet and spicy fermented Korean chili paste, have also proven to be successful alternatives. Just remember, a little goes a long way with sesame oil.

What is a California sandwich?

This sandwich is a nutritious variation of a Californian favorite that combines wholesome whole-grain bread, fresh vegetables, and Jack cheese, all garnished with a dollop of creamy ranch dressing.

Bottom Line

In conclusion, the Spicy Sprouts Sandwich recipe is a game-changer for all sandwich enthusiasts out there. This recipe has the perfect balance of healthy ingredients and bold flavors that will satisfy anyone’s cravings. The combination of mixed sprouts, spicy masala, and chopped onions creates a unique and tasty filling that will leave you wanting more. You can always adjust the spice level according to your preference or swap some ingredients to make it your own.

Moreover, this sandwich makes for a hearty breakfast or lunch option that is both healthy and flavorful. You can pair it with some fresh fruits or veggies for an even more nutritious meal. And if you’re looking to meal prep, this sandwich recipe is perfect for making ahead and storing in the fridge or freezer.

Overall, the Spicy Sprouts Sandwich is a great addition to any sandwich mix, whether you’re vegetarian or not. The health benefits, taste, and versatility of this sandwich make it a must-try. So don’t hesitate to whip up this tasty and crunchy sprouts sandwich today, serve with your favorite green goddess or spicy mayo sauce, and enjoy!

Spicy Sprouts Sandwich

Spicy Sprouts Sandwich Recipe

Preparation Time : 10 mins. Cooking Time : 20 mins. Serves 4
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Course: Main Course
Cuisine: Vegetarian
Keyword: < 30 Mins, Easy, High In…, Lunch
Prep Time: 20 minutes
Calories: 340kcal


  • 8 slices bread
  • 4 slices cheese
  • 1 onion, sliced
  • butter, to cook
  • 1 cup mixed sprouts, boiled


  • Divide the sprouts mixture into 4 equal portions.
  • Place one portion on one slice of bread. Top with a portion of onion slices and a cheese slice and sandwich using another slice of bread.
  • Repeat with the remaining ingredients to make three more sandwiches.
  • Grill the sandwiches, using a little butter to cook.
  • Serve hot.

Your own notes


Serving: 160g | Calories: 340kcal | Carbohydrates: 34.4g | Protein: 16g | Fat: 15.6g | Saturated Fat: 9.1g | Cholesterol: 36.3mg | Sodium: 890.6mg | Fiber: 2g | Sugar: 4.4g