Delectable Turkey Sausage Recipe for a Hearty Breakfast

Are you looking for a healthier alternative to traditional breakfast sausage? Look no further than my homemade turkey breakfast sausage recipe. While many packaged sausages are loaded with sodium and unhealthy fats, this homemade turkey sausage is lean and packed with flavor. And the best part? It’s easy to make right in your own kitchen.

Now, I know what you might be thinking: turkey for breakfast? But trust me, this homemade turkey breakfast sausage is a game changer. With a blend of savory spices like garlic powder, onion powder, and sage, it packs a punch when it comes to taste. Plus, using ground turkey instead of pork means that this sausage is lower in fat and calories.

So if you’re tired of eating the same old breakfast every day, give this homemade turkey breakfast sausage recipe a try. Your taste buds – and your body – will thank you.

Why You’ll Love This Recipe

The Turkey Alternative Breakfast Sausage
The Turkey Alternative Breakfast Sausage

Welcome to the land of lean and healthy breakfast sausages. Are you tired of boring turkey sausages that taste like cardboard? Say no more. This Turkey Alternative Breakfast Sausage Recipe is all you need to start your morning right!

This homemade turkey breakfast sausage recipe will not disappoint your palate. With its perfect balance of herbs and spices, it will tantalize your taste buds like never before. The sage adorns it with an aromatic note, which is complemented with a tinge of nutmeg, ground allspice, garlic powder, and onion powder. All these flavors and more are bound together with the goodness of olive oil, making this recipe a sure hit.

When you choose homemade turkey breakfast sausage over traditional pork sausage, you not only choose taste but also nutrition. Unlike the traditional pork sausage recipes that are loaded with unhealthy ingredients and bad cholesterol, this sausage recipe is low in fat but high in proteins. Its nutritional value makes it an excellent choice for those looking for a healthier breakfast option.

Not only is the Turkey Alternative Breakfast Sausage savory, but it’s also versatile. You can use it in patties or crumble it into your scrambled eggs for added texture and flavor. It pairs well with almost everything – from pancakes to waffles – and adds much-needed protein to your meal.

In summary, this homemade Turkey Alternative Breakfast Sausage Recipe is delicious, healthy, easy-to-make, customizable to your liking- what more could you ask for? It’ll surely become a favorite at the breakfast table once you try it!

Ingredient List

 Satisfy your breakfast cravings with this delicious turkey sausage.
Satisfy your breakfast cravings with this delicious turkey sausage.

Ingredients You Need:

  • 1 pound ground turkey
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon mace
  • 1/4 teaspoon freshly grated nutmeg
  • Pinch of white pepper
  • 2 tablespoons olive oil

The ingredient list for this homemade turkey breakfast sausage recipe is fairly simple, and most items might already be on your pantry shelf. You will need around one pound of lean ground turkey to make 8 sausage patties, the perfect portion for a hearty breakfast.

For seasoning, we’ll use typical breakfast spices, such as garlic and onion powder, sage, thyme, and black pepper. However, don’t let that fool you – they pack a flavor punch that will satisfy those savory cravings in the morning. To give it that extra oomph, we will also include mace, allspice, nutmeg, and white pepper to get the full sausage experience.

Lastly, for cooking these delicious sausages up to perfection, you’ll only require a few tablespoons of olive oil. The ingredients are simple but when combined make the best breakfast sausages that are easy and quick to put together.

The Recipe How-To

Now that we have all of the ingredients prepared, let’s begin with the recipe. Making your own homemade turkey breakfast sausage may seem intimidating at first, but it is actually quite easy and worth the effort! This recipe makes about 12-15 sausage patties, depending on how large you make them.

Step 1: Mix the Ingredients

In a large bowl, combine 1 pound of lean ground turkey with ½ teaspoon of nutmeg, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of mace, 1 teaspoon of sage, 1 teaspoon of white pepper and ½ teaspoon of black pepper. Mix all the ingredients together until evenly combined.

Step 2: Form the Patties

Take a handful of the sausage mixture and shape it into a ball. Flatten it out in your hand to form a patty that is roughly ¾ inch thick. Repeat until all the mixture has been used up and you have formed all the sausage patties.

Step 3: Cook the Sausage Patties

Heat up a large non-stick skillet over medium heat with a drizzle of olive oil. Add as many sausage patties as you can fit in the pan without overcrowding. Cook each side for about 4-5 minutes until golden brown and cooked thoroughly.

Tips for Perfect Results:

  • Do not press down on the patties while cooking as this will cause them to lose their juiciness.
  • Use a thermometer to check if they are done – they should have an internal temperature of 165°F (75°C).

Step 4: Serve!

These sausage patties are ready to serve hot off the skillet! Enjoy alongside some eggs and toast for a hearty breakfast or use them as an ingredient in other breakfast recipes such as casseroles or breakfast sandwiches.

I hope this guide has inspired you to try making your own savory turkey breakfast sausages at home. Remember, you can always adjust the seasonings to your liking or add different ingredients like chopped apples or ground pork for some extra flavor!

Substitutions and Variations

 Say goodbye to boring breakfasts and hello to savory and delicious turkey sausage.
Say goodbye to boring breakfasts and hello to savory and delicious turkey sausage.

What’s great about homemade turkey breakfast sausage is that there are so many different substitutions and variations you can make to customize it to your taste preferences.

First of all, if you’re not a fan of turkey, you could easily swap out the ground turkey for another type of ground meat such as pork or beef. However, keep in mind that these meats may have slightly different cooking times, so be sure to adjust accordingly.

If you’re looking for a sweeter breakfast sausage, consider adding some diced apple or a drizzle of maple syrup to the mixture. Alternatively, if you prefer a spicier flavor, try adding a pinch of cayenne pepper or some crushed red pepper flakes.

For those who want to up the nutrition factor, consider adding some extra herbs and spices such as fresh thyme or chopped garlic. You could also try swapping out the ground pork for leaner alternatives like ground chicken or even plant-based options like tempeh or tofu.

Finally, if you’re short on time or want to switch things up a bit, try shaping the sausage mixture into patties or links instead of crumbles. You can even freeze them ahead of time for quick and easy breakfasts throughout the week.

With all these variations and substitutions available, there’s no excuse not to enjoy the delicious flavors of homemade breakfast sausage!

Serving and Pairing

As for serving, there are a lot of possibilities that I would highly recommend you try! Firstly, you can serve the homemade turkey breakfast sausage alongside your favorite breakfast foods. I love to enjoy mine with scrambled eggs or as a side dish to pancakes, but feel free to get creative! You could also add them into a breakfast sandwich for a delicious on-the-go option.

When it comes to pairing, the sage and nutmeg flavors in this homemade turkey breakfast sausage pair wonderfully with savory foods such as roasted potatoes, baked beans, or even as part of a Thanksgiving feast. Alternatively, if you’re looking for a lighter meal, you can serve the sausage in a salad topped with fresh apples and drizzled with olive oil.

Overall, this recipe is incredibly versatile and fits perfectly into any meal throughout the day. Get creative with how you choose to serve and pair your homemade turkey breakfast sausage – I guarantee it’ll taste great no matter what!

Make-Ahead, Storing and Reheating

 This alternative turkey breakfast sausage is a healthier option.
This alternative turkey breakfast sausage is a healthier option.

As with many breakfast sausages, you can prepare this homemade turkey sausage in advance and store it for later use. I like to make a large batch of these patties on the weekend and then have them on-hand for quick breakfasts throughout the week.

To make-ahead, prepare the turkey sausage recipe as instructed, then cook the patties and let them cool completely. Once cool, place them in an airtight container or zip-top bag and store them in the refrigerator for up to 4 days.

When you’re ready to reheat, simply heat a skillet over medium heat with a little olive oil and cook the patties for 2-3 minutes on each side until heated through. Alternatively, you can reheat them in the microwave for about 30 seconds on high.

If you want to store them for longer, you can freeze the uncooked patties for up to 3 months. To freeze, place the uncooked patties on a parchment-lined baking sheet and pop them in the freezer until frozen solid. Then transfer them to a freezer-safe bag or container labeled with the date and contents.

When you’re ready to cook them from frozen, heat a skillet over medium heat with a little olive oil and cook the patties for 8-10 minutes on each side until cooked through and golden brown.

Not only is making this homemade turkey sausage ahead of time convenient, but it also makes for a healthier option than pre-made store-bought sausages that are often filled with preservatives and additives. With this recipe, you can feel good about what you’re putting into your body while also enjoying deliciously savory turkey sausage any day of the week.

Tips for Perfect Results

If you’re aiming for perfect turkey breakfast sausage patties every time you prepare this recipe, here are some tips to help you achieve delicious results that your whole family can enjoy.

Firstly, to avoid dry sausage, it is important not to overcook the patties. You should cook them over medium heat until they get a golden brown color on both sides, and the internal temperature reaches 165°F (73°C). Remember to flip them every few minutes so they cook evenly without burning.

Secondly, make sure your ground turkey is cold before mixing it with the spices. This will help the mixture stay firm and prevent it from falling apart while cooking. You can also freeze the sausage patties for up to two months after cooking, so make extra for busy mornings.

Thirdly, using fresh herbs is a great way to enhance the flavor of your homemade turkey sausage. Consider using chopped fresh sage or thyme instead of dried ones if available.

Fourthly, if you prefer a sweeter taste, add a bit of brown sugar or maple syrup to give it an extra kick of flavor. But be careful not to overdo it—too much sweetness can overpower the other flavors.

Finally, experiment with different ingredient combinations and measurements until you find your perfect mix. Some people may want to add cayenne pepper or mace for a spicier kick, while others might prefer nutmeg or allspice for a milder taste. Try adding ground pork or apples to the mixture for additional layers of flavor.

By following these tips, you’ll be able to transform ordinary ground turkey into delicious and healthy breakfast sausage patties that will leave your taste buds craving more!


As the readers of this recipe article may have some questions or concerns about preparing and cooking the homemade turkey breakfast sausage, I have prepared a list of frequently asked questions with their corresponding answers. From storage recommendations to ingredient substitutions, these FAQs will provide more information to ensure that you’ll have the best experience cooking this savory turkey dish. So, let’s dive in and get some answers!

What is turkey breakfast sausage made of?

Turkey sausage can be purchased in the form of patties or links, consisting of ground turkey, spices, and a type of fat. It has a less calorie content than other sausages and is characterized by a milder and less meaty taste. Though it is available at grocery stores ready-made, crafting it in your kitchen is a breeze and yields an incredibly superior product.

What gives breakfast sausage its distinct flavor?

Breakfast sausage gets its unique taste from a mixture of herbs and spices, with fennel, sage, and thyme being the primary flavors. Other ingredients, such as rosemary, garlic powder, onion powder, and cayenne pepper, may also be added for extra depth of flavor.

What is the difference between regular sausage and turkey sausage?

When it comes to the components used, turkey sausage and traditional sausage are highly similar. The key difference lies in the utilization of ground turkey instead of ground pork for turkey sausage. Typically, the other ingredients are mostly a mixture of various spices and preservatives, which may vary depending on the manufacturer. This information is accurate as of October 5th, 2021.

Bottom Line

In conclusion, this homemade turkey breakfast sausage recipe is a healthy and delicious alternative to traditional pork sausage. With a blend of savory seasonings like sage, nutmeg, and allspice, it’s sure to tantalize your taste buds and add some excitement to your morning meal. Plus, with the ability to customize the recipe to fit your preferences or dietary restrictions, you can make it exactly how you want it.

But more than just being tasty and customizable, making your own breakfast sausage is also a great way to save money, be more sustainable, and know exactly what’s in your food. By using lean ground turkey and avoiding any fillers or preservatives that are often found in pre-made sausages, you’ll be creating a dish that is both healthy and wholesome.

So, whether you’re looking for a new twist on breakfast or just trying to make some healthier choices in your diet, this homemade turkey breakfast sausage recipe is definitely worth trying. With its delicious flavor, simple ingredients, and ease of preparation, there’s no reason not to give it a shot. So get cooking and enjoy the benefits of this amazing recipe!

The Turkey Alternative Breakfast Sausage

The Turkey Alternative Breakfast Sausage Recipe

Courtesy Low Sodium Cooking, this sausage has the savory character of higher-fat and higher-sodium grocery store brands but without nitrates, nitrites, preservatives and the other bad stuff. Grill it, shish kebab it, fry, bake or gumbo it it'll be great.
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Course: Breakfast cuisine
Cuisine: American
Keyword: < 30 Mins, Beginner Cook, Breakfast, Easy, High In..., High Protein, Meat, Very Low Carbs
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 16 patties
Calories: 93.3kcal


  • 1 lb ground turkey
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon white pepper
  • 3/4 teaspoon sage
  • 1/4 teaspoon mace
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon nutmeg
  • 1 teaspoon olive oil


  • 1/4 cup apple, chopped


  • Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.

Your own notes


Serving: 62g | Calories: 93.3kcal | Carbohydrates: 1g | Protein: 11.2g | Fat: 5g | Saturated Fat: 1.3g | Cholesterol: 39.2mg | Sodium: 33.3mg | Fiber: 0.2g | Sugar: 0.4g

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