Delicious and Healthy Turkey Sausage Quiche Recipe

This turkey sausage quiche recipe is the perfect breakfast indulgence for those who want a little twist on the classic quiche. It’s easy to prepare and delivers a great deal of nutrients and energy to start your day. But what makes this recipe stand out from the rest? It’s all in the combination of ingredients we’ve carefully selected that blend perfectly together and bring out the best in each other, creating an unforgettable flavor experience you won’t find anywhere else. This quiche is deliciously savory and loaded with protein, thanks to the flavorful turkey sausage that’s cooked in olive oil with fresh sage, parsley, and Worcestershire sauce. The eggs are lightly beaten with nonfat milk to create a light custard texture that allows the turkey sausage to shine. Add some grated parmesan cheese for extra zing, and you have a hearty dish that will leave you feeling full and satisfied until your next meal!

Why You’ll Love This Recipe

Turkey Sausage Quiche
Turkey Sausage Quiche

When it comes to breakfast or brunch, nothing can beat a delicious and hearty quiche. And if you are a fan of sausages, then you’ll truly fall in love with this Turkey Sausage Quiche recipe. Here’s why:

Firstly, this quiche has a perfect blend of flavors that will tantalize your taste buds. With the added sage, Worcestershire sauce, and mustard, every bite will burst with flavor. And let’s not forget the parmesan cheese and parsley that add a lovely aroma and taste to the dish.

Secondly, this quiche is packed with protein from the turkey sausage and eggs. Plus, using nonfat milk instead of heavy cream makes it a healthier option for those watching their calorie intake.

Thirdly, the recipe is incredibly versatile- You can switch up the ingredients to create new variations like spinach turkey sausage quiche, sausage crustless quiche, cheese mushroom quiche or even chicken sausage quiche. You can even make mini quiches for meal prep or for events!

Lastly (and most importantly), this Turkey Sausage Quiche recipe is extremely easy to make! With just a few simple steps and ingredients that are readily available at your local grocery store – including store-bought pie crusts – you can whip up a delicious meal in no time!

All in all, whether you’re hosting Sunday brunch for family or just trying to spice up your afternoon snack, this recipe will never disappoint. The Turkey Sausage Quiche guarantees to satisfy your cravings while keeping it healthy and easy!

Ingredient List

“This quiche is the perfect solution for breakfast, lunch, or dinner!”

Let’s take a close look at the ingredients that you will need to make turkey sausage quiche come to life.


  • 1 (9-inch) deep dish pie crust


  • 1 pound turkey sausage
  • 6 large eggs
  • 1 cup nonfat milk
  • 1 tablespoon olive oil
  • 1 teaspoon sage
  • 1/4 cup chopped parsley
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons Dijon mustard

Spinach and Mushroom Filling

  • 1 tablespoon olive oil
  • ½ cup sliced mushrooms
  • 1 garlic clove, minced
  • 1/4 teaspoon salt and pepper
  • 3 cups fresh spinach, chopped

As you can see, most of the ingredients you will probably already have in your home. Are you excited to make another level quiche? Let’s move on to the next section!

The Recipe How-To

Now that we have all the ingredients laid out, it’s time to put everything together and make this mouth-watering Turkey Sausage Quiche. Here’s how:

Ingredients Needed:

  • 1 pound of turkey sausage, cooked and crumbled
  • 1 pie crust (9 inch deep dish)
  • 6 large eggs
  • 1 cup of nonfat milk
  • 1/4 teaspoon of ground sage
  • 2 tablespoons of freshly chopped parsley
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of mustard
  • 1/2 cup of shredded Parmesan cheese
  • Salt and ground black pepper to taste


  1. Preheat your oven to 375°F (190°C).

  2. In a skillet over medium-high heat, cook the turkey sausage until it is no longer pink. Remove from heat and set aside.

  3. Place the pie crust in a 9 inch deep dish pie pan.

  4. In a large bowl, whisk together the eggs, nonfat milk, sage, parsley, Worcestershire sauce, and mustard. Season with salt and pepper to taste.

  5. Add the cooked and crumbled turkey sausage into the mixture with a half cup of shredded Parmesan cheese. Stir well.

  6. Pour the egg mixture into the prepared pie crust.

  7. Bake in preheated oven for approximately 35-40 minutes or until the filling is completely cooked through and golden brown on top.

  8. Remove from oven and allow quiche to cool for several minutes before slicing and serving.

Ready to Sink Your Teeth In?

You have just made one heck of an amazing dish that will be devoured by your family or friends in no time! The combination of savory turkey sausage with herbs like sage, parsley, and mustard gives this quiche fantastic flavors that will have everyone grabbing for more. And let’s not forget the gooey, melted Parmesan cheese, which makes this Turkey Sausage Quiche absolutely irresistible!

Substitutions and Variations

“Who said quiches can’t be healthy? This turkey sausage quiche begs to differ.”

Now that we’ve gone over the basic recipe for a delicious turkey sausage quiche, let’s talk about substitutions and variations. As someone who likes to mix things up in the kitchen, I love experimenting with different ingredients and flavors to make my dishes stand out. Here are some ideas to take your turkey sausage quiche to the next level:

1. Swap out the type of sausage: If you’re not a fan of turkey sausage, you can use any kind of breakfast sausage you like. This could be pork, chicken, or even a vegetarian option made with plant-based protein.

2. Go crustless: If you’re looking to cut down on calories or carbohydrates, you could skip the pie crust altogether and make a crustless quiche instead. Simply grease a baking dish and add your ingredients like normal.

3. Add more veggies: While spinach is a great addition to this recipe, there are plenty of other veggies that could work well too. Consider adding asparagus or broccoli for a vibrant green touch.

4. Swap out the cheese: Parmesan cheese is great for adding a salty, nutty flavor to your quiche, but you could also use cheddar, mozzarella, or another kind of cheese that melts well.

5. Try a different meat: While turkey sausage is delicious, if you’re feeling adventurous you could try using chicken sausage or ground turkey instead. You could even mix things up and try using sweet Italian sausage for a spicier kick!

Don’t be afraid to get creative with your substitutions and variations – after all, that’s part of the fun of cooking!

Serving and Pairing

“Golden crust + creamy filling + savory sausage = a mouthwatering meal.”

Once the turkey sausage quiche is out of the oven and your home is filled with the savory aroma of sage, parmesan cheese and parsley, you will be anxious to slice into it. The golden brown crust will crumble easily under your fork and reveal a warm, fluffy filling that’s as creamy as it is flavorful.

For a well-rounded brunch or breakfast meal, serve slices of the quiche alongside fresh fruit, like sliced pear or berries. The sweetness of the fruit perfectly complements the savory notes of the quiche filling.

If you’re looking for a savory pairing, whip up a side salad of spinach leaves and cherry tomatoes tossed in a balsamic vinaigrette dressing. The bright acidity of the vinaigrette will cut through the richness of the quiche.

The turkey sausage quiche also pairs well with a glass of fresh orange juice or a steaming cup of coffee. But if you’re in the mood for something stronger, don’t hesitate to crack open a bottle of red wine – like a Cabernet Sauvignon or Syrah – that would complement the dish’s earthy herb notes.

In general, any light-bodied red wine would be an excellent match for this hearty and delicious quiche. So go ahead and indulge yourself with this perfect balance between rich flavor and tender texture!

Make-Ahead, Storing and Reheating

“Craving some comfort food? Our turkey sausage quiche has got you covered.”

When it comes to the ultimate breakfast quiche, you’ll want to make sure that you’re not only satisfying your cravings in the moment, but also set yourself up for stress-free mornings later on. That’s why I highly recommend making this Turkey Sausage Quiche ahead of time.

To make-ahead, simply follow the recipe instructions and allow the quiche to cool completely before covering with plastic wrap or aluminum foil and refrigerating it for up to 3 days. This means, you can prepare it over the weekend and have it as a quick weekday breakfast or lunch option.

If you’re looking for an even quicker solution, try freezing individual slices of the quiche so that you can pop them in the microwave whenever you’re in a hurry. To freeze, cut the quiche into slices and wrap them tightly with plastic wrap or foil. Then, store them in airtight plastic bags or containers in the freezer for up to 2 months.

When it comes to reheating your perfectly prepared quiche, there are a couple of methods that work best. If you’re reheating a whole quiche, preheat your oven to 350°F (175°C) and bake for 10-15 minutes until heated through.

For individual slices, simply place them on a microwave-safe plate and heat for 1-2 minutes or until heated through. Keep in mind that microwaving can sometimes make the quiche rubbery, so it’s best to use a low power setting or heat gradually instead.

With these make-ahead, storage and reheating tips at your disposal, you can enjoy a warm, delicious slice of Turkey Sausage Quiche anytime!

Tips for Perfect Results

“Quiche and chill? Yes, please!”

Now, let me share with you some useful tips that I have gathered from my experience of making this delicious turkey sausage quiche recipe. Follow these tips to ensure your quiche turns out perfectly:

Firstly, make sure to use a deep-dish 9-inch pie crust for this recipe as it can hold all the ingredients together well. You can use either a store-bought crust or make one at home using simple ingredients like flour, salt, butter, and cold water.

Secondly, it is essential not to overcook the quiche; otherwise, it can become rubbery and dry. Bake the quiche for a maximum of 50-60 minutes or until the filling turns golden brown and set but still slightly jiggly in the center.

Thirdly, use low-fat or nonfat milk instead of heavy cream in this recipe to make the quiche healthier without sacrificing its richness and creaminess.

Fourthly, a key component of this recipe is the use of sage and Worcestershire sauce. The sage adds a warm, earthy flavor to the quiche, while Worcestershire sauce adds depth and enhances the savory flavor of turkey sausage.

Fifthly, you can add various types of cheese such as parmesan cheese or cheddar cheese for more flavor and texture. You can also mix different vegetables like spinach, mushroom, or asparagus for an extra nutrient boost.

Sixthly, if you prefer a crustless quiche version, omit the pie crust altogether and pour the filling mixture into a well-greased baking dish.

Lastly, if you are planning to serve this dish at a party or an event, consider making mini quiches instead of one large quiche. Add different fillings like chicken sausage or broccoli to cater to everyone’s taste buds.

By following these tips and variations mentioned above, you are ready to make a scrumptious turkey sausage quiche that will surely impress your friends and family!


As we near the end of this recipe article, you may have some questions or doubts lingering on your mind. Fear not! In this section, I will address the frequently asked questions and provide answers to help you overcome any challenges that may arise during the cooking process. So let’s dive into it and get all your uncertainties cleared up!

Can I use milk instead of heavy cream for quiche?

It is possible to make a quiche without heavy cream. Including cheese in the recipe can provide the necessary fat content to achieve the desired texture. Opting for milk and eggs as the primary ingredients for the filling is a suitable alternative and may be more convenient given their accessibility in most households.

Why isn’t my quiche creamy?

When it comes to making a perfect quiche, nailing the right milk to egg ratio is crucial. To achieve the right consistency, keep in mind that you’ll need half a cup of milk per egg. Using too little milk will result in a dry quiche, while too much milk can cause it to not set properly. Finding the perfect balance is key to a creamy and delicious quiche.

What makes a quiche rubbery?

Achieving the right texture for quiche can be challenging. If you use too many eggs, your quiche might end up being rubbery and too tough when baked, while not using enough can prevent the custard from setting properly. To avoid these issues, remember to use a ratio of 1 large egg to 1/2 cup of dairy.

How do you keep quiche from getting rubbery?

To prevent custard from having a rubbery texture, an effective method is to include additional egg yolks in the recipe. This technique was discovered on May 17, 2011.

Bottom Line

In conclusion, this turkey sausage quiche recipe is a must-try for all quiche lovers out there. With just a few simple ingredients, you can make a delicious and filling meal that is perfect for breakfast, brunch or even dinner. The combination of the savory sausage, parmesan cheese, and spices like sage and parsley gives this quiche an incredible flavor that will leave your taste buds wanting more.

Don’t be afraid to experiment with different variations and substitutions to make this recipe your own. Whether you prefer crustless or deep dish, spinach or mushrooms, turkey or chicken sausage, the possibilities are endless. And if you’re looking for a healthier option, you can even try using nonfat milk and reducing the cheese.

This turkey sausage quiche recipe is not only easy to make but also easy to store and reheat. You can even make it ahead of time and simply pop it in the oven when you’re ready to serve. And with the help of the tips and recommendations provided in this article, you’ll be able to achieve perfect results every time.

So why not give it a try? Gather your friends and family together and embark on a culinary journey to create this delicious turkey sausage quiche. Trust me; they will thank you!

Turkey Sausage Quiche

Turkey Sausage Quiche Recipe

Easy Quiche made with Turkey Sausage.
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Course: Breakfast/Brunch
Cuisine: American
Keyword: < 60 Mins, Easy, Meat, Oven, Poultry
Prep Time: 20 minutes
Cook Time: 25 minutes
Calories: 197.6kcal


  • 8 low-calorie bread, thinly sliced
  • 8 ounces turkey sausage, crumbled (or use leftover turkey)
  • 4 ounces cheese, grated
  • 2 eggs
  • 1 cup nonfat milk
  • 1/2 teaspoon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 tablespoon dry onion flakes
  • 1 tablespoon parsley
  • 4 teaspoons parmesan cheese
  • to taste sage (optional)


  • Spray 9 x 13-inch dish with Pam.
  • Trim crust from bread.
  • Place crusts in blender and blend until crumbled.
  • Place bread over bottom of dish.
  • Brown sausage and drain.
  • Layer over bread.
  • Mix bread crumbs with remaining ingredients and pour over bread and sausage. Bake at 350 degrees for 25 to 30 minutes, or until puffed and firm.

Your own notes


Serving: 88g | Calories: 197.6kcal | Carbohydrates: 5.2g | Protein: 13.5g | Fat: 13.4g | Saturated Fat: 6.6g | Cholesterol: 106.8mg | Sodium: 472.4mg | Fiber: 0.1g | Sugar: 2.6g

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